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Welcome to Explore
Explore our library of recipes and movements to elevate your everyday
Featured articles
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What is metabolic health?
In today's fast-paced world, where our health often falls down our list of priorities amidst our busy lifestyles, the term 'metabolic health' is gaining attention.
Recipes of the week
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Pork and aubergine
Easy Chocolate Truffles
No-jito (non alcoholic mojito)
Chopped Salad with Chicken
Clinicians favourites
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What is Insulin?
Medical
Your right to safety
Onboarding
Preventing Infections In Diabetes
Medical
The 16:8 Protocol
Diet & Nutrition
Member spotlight
Richard Green
“Being only a message away from a clinician suits my lifestyle. Things always change last minute.”
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Get moving
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Level 1
Warm Up & Mobility
Level 2
Foundations of Movement
Level 3
Foundations of Movement II
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My favourite protein smoothie
World
•
5 min
•
Vegetarian/Vegan
•
Breakfasts
Week 1-12
One pan chicken with quinoa and feta
World
•
30 min
•
Poultry
•
Mains
Week 1-12
No-jito (non alcoholic mojito)
Mexican
•
5 min
•
Vegetarian/Vegan
•
Drinks
Week 1-12
Monk Fruit and Black Tea Herbal Tea with Aloe Vera and White Fungus
Chinese
•
1h
•
Vegetarian/Vegan
•
Treats
Week 1-12
Mexican Chicken Chili Soup
Mexican
•
10+ min
•
Poultry
•
Soups
Week 1-12
My favourite burgers
World
•
30 min
•
Meats
•
Mains
Week 1-12
Moo Goo Gai Pan
Malaysian
•
15 minutes
•
Poultry
•
Mains
Week 1-12
Mutton Varuval
Malaysian
•
2h
•
Meats
•
Mains
Week 1-12
Mongolian Style Beef
Chinese
•
10 min
•
Meats
•
Mains
Week 1-12
Minced Lamb with Feta
African
•
10 min
•
Meats
•
Mains
Week 1-12
Miso Cod
Japanese
•
20 min
•
Seafood
•
Mains
Week 1-12
Minced beef “steaks” in gravy
World
•
20 min
•
Meats
•
Mains
Week 1-12
Minced Chicken wrapped in Cabbage
Chinese
•
45 min
•
Poultry
•
Mains
Week 1-12
Middle eastern Beef and aubergine
Middle Eastern
•
20 min
•
Meats
•
Mains
Week 1-12
Lime Coconut Chicken
World
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15 min
•
Poultry
•
Mains
Week 1-12
Mexican Cheesy Chicken
Mexican
•
35 min
•
Poultry
•
Mains
Week 1-12
Malay Red Chicken
Malaysian
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30+ min
•
Poultry
•
Mains
Week 1-12
Magic Milk
World
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5 min
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Vegetarian/Vegan
•
Drinks
Week 1-12
Malay braised Fish in aromatic broth
Malaysian
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20 min
•
Seafood
•
Mains
Week 1-12
Lettuce Wraps
Chinese
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15 min
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Vegetarian/Vegan
•
Mains
Week 1-12
Lemony Baked Pancake
World
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25 min
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Vegetarian/Vegan
•
Treats
Week 12+
Lemon & Herb Chicken Skewers
World
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20 min
•
Poultry
•
Mains
Week 1-12
Lemon & Leek Chicken
World
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30 min
•
Poultry
•
Mains
Week 1-12
Kimchi ham and egg cups
World
•
25 min
•
Meats
•
Breakfasts
Week 1-12
Laksa with Konjac noodles and grilled spring onions
Malaysian
•
40 min
•
Seafood
•
Mains
Week 1-12
Lamb Korma
Indian
•
30 min
•
Meats
•
Mains
Week 1-12
Kale and sausages
World
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40 min
•
Meats
•
Mains
Week 1-12
Kunyit Fried Chicken
Malaysian
•
30+ min
•
Poultry
•
Mains
Week 1-12
Kimchi Beef Stew
Asian Fusion
•
10+ min
•
Meats
•
Mains
Week 1-12
Konjac Char Kuey Teow
Chinese
•
25 min
•
Seafood
•
Mains
Week 1-12
Japanese style chicken and egg
Japanese
•
15 min
•
Poultry
•
Mains
Week 1-12
Irish stew with colcannon
World
•
2 h
•
Meats
•
Mains
Week 1-12
Herbal Chicken Soup
Chinese
•
1h 30 min
•
Poultry
•
Soups
Week 1-12
Halloween turkey stuffed peppers
Festive
•
40 min
•
Poultry
•
Mains
Week 1-12
Halloween mummy pizza boats
Festive
•
25 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Grilled Sirloin (Weeping Tiger)
Thai
•
25 min
•
Meats
•
Mains
Week 1-12
Hainanese Chicken Chop
Chinese
•
40+ min
•
Poultry
•
Mains
Week 1-12
Grilled Fish with Lime & Shallots
Malaysian
•
20+ min
•
Seafood
•
Mains
Week 1-12
Grilled dragon chives
Chinese
•
10 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Grilled Kailan with fu yi dressing
Chinese
•
25 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Grilled Cabbage
World
•
15 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Grilled Chicken with Percik Sauce
Malaysian
•
50 min
•
Poultry
•
Mains
Week 1-12
Green Hummus
World
•
5 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Ginger Clam Soup
Chinese
•
15 min
•
Seafood
•
Soups
Week 1-12
Garlic Parmesan Chicken
World
•
50 min
•
Poultry
•
Mains
Week 1-12
Garlic Lamb Chops
World
•
10 min
•
Meats
•
Mains
Week 1-12
Garlicky Lime Quinoa
World
•
20 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Frozen yogurt bark
World
•
5 min
•
Vegetarian/Vegan
•
Treats
Week 1-12
Frozen Yogurt Cubes
World
•
6h
•
Vegetarian/Vegan
•
Treats
Week 1-12
Fish en Papillote
Asian Fusion
•
25 min
•
Seafood
•
Mains
Week 1-12
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Managing Emotional Eating (Part 3)
Diet & Nutrition
Identifying Emotional Eating Patterns (Part 2)
Diet & Nutrition
The Importance of Protein
Diet & Nutrition
The Importance of Hydration
Diet & Nutrition
The Benefits of Time-Restricted Eating (TRE)
Diet & Nutrition
What are Ultra-processed foods?
What is Emotional Eating? (Part 1)
Lifestyle
What is metabolic health?
Lifestyle
Urge Surfing
Lifestyle
What is sleep apnoea?
Lifestyle
Building a balanced meal
Diet & Nutrition
Welcome to Groups
New Features
Groups FAQs
Groups
Groups Conduct
Groups
About Groups
Groups
What is Insulin?
Medical
Preventing Infections In Diabetes
Medical
Your right to safety
Onboarding
Winter on Roczen
Lifestyle
The Benefits of Walking
Movement
The Genetics of Obesity
Medical
All About 'Me'
New Features
Time to Explore
New Features
What is Seasonal Affective Disorder?
Lifestyle
Succeeding with Goal Setting
Lifestyle
How do I check my pulse?
FAQs
Simple Goal Setting Sheet
Lifestyle
The 16:8 Protocol
Diet & Nutrition
Simple Guide for Managing Stress
Lifestyle
Sleep Hygiene
Lifestyle
Reducing alcohol intake
Groups
Ramadan 2024 - A member guide
Groups
Nutritional Guidelines
Diet & Nutrition
Night Shifts
Lifestyle
Meal & Exercise Planner
Diet & Nutrition
Food Guide
Diet & Nutrition
Introduction to Goal-Setting
Groups
Improver 5km Running Programme
Movement
Hypoglycaemia Guide
Start a couch to 5km. Whatever your way
Movement
Guide to a Healthy Christmas
Diet & Nutrition
The Benefits of Movement
Movement
A Guide to Mindful Eating
Diet & Nutrition
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Level 1 - Warm-up and mobility
Arm Swings
Level 1
Sides
Level 1
Stretch
Level 1
Leg Swings
Level 1
Hip Openers
Level 1
Forwards Hamstring Stretch
Level 1
Quad Stretch
Level 1
Childs Pose & Breathing
Level 1
Level 2 - Foundations of movement
Standing Leg Raises
Level 2
Split Squats
Level 2
Standing To Sitting Squats
Level 2
Press Ups
Level 2
Shoulder Taps
Level 2
Glute Bridge Raises
Level 2
Plank
Level 2
Bent Leg Toe Taps
Level 2
Level 3 - Foundations of movement II
Lying Leg Raises
Level 3
Lying Leg Bends
Level 3
Squats
Level 3
Reverse Lunges
Level 3
Straight Leg Deadlift Reaches
Level 3
Tricep Dips
Level 3
Renegade Rows
Level 3
Hollow Rock Hold
Level 3
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