Step 1

This is similar to our Split Squats in Level 2 but we’re taking it up a level here

Step 2

Hold your chair or support to your side

Step 3

Brace your tummy like someone is going to poke your stomach and keep your shoulders back with your chest up

Step 4

Keep your feet just wider than hip width apart with your weight mainly in the heel of your front foot. Squeeze your glutes (your bum) and step your back foot behind you with that heel raised up

Step 5

When you’re stable, lower yourself down towards the floor by bending both knees to 90 degrees. Don’t worry about going too low at first

Step 6

Keeping your glutes squeezed and your tummy braced, stand up and return to your start position with your feet together

Step 7

Repeat and then change legs