In today’s busy world, it can be hard to maintain healthy eating habits. With so much going on, it’s easy to fall into patterns that don’t support our health. This is where time-restricted eating (TRE) can help. TRE isn’t about giving up your favourite foods — it’s about setting a daily time window for eating. By doing this, you can support better health and well-being.Time-restricted eating (TRE) is a type of intermittent fasting where you eat all your daily meals within a set timeframe, often between 8 to 12 hours, and fast for the remaining 12 to 16 hours. It works with your body’s natural daily cycle (your circadian rhythm) to support better metabolism and overall health.It’s important to remember that TRE is not right for everyone. The approach to eating that works best will be different for each person. Your healthcare team will consider your personal needs, lifestyle, and health before recommending any specific strategy.At Roczen, some people find success starting with a 16:8 strategy (16 hours of fasting and an 8-hour eating window), but it’s also fine to try more flexible options, like 14:10 or 12:12, and see what works for you.Benefits of TRETime-restricted eating can have many health benefits. Here’s how it could support your well-being:
While these benefits are promising, it’s important to note that TRE is not suitable for everyone. People with certain medical conditions or those on specific medications may need a different approach. Speak to your healthcare provider before starting any fasting approach.Top tips for successful TREIf you’re new to time-restricted eating, start slowly and be kind to yourself as you adjust.
While many people benefit from time-restricted eating, it isn’t suitable for everyone. People with certain health conditions or specific medical needs may require a different approach. For example:
If you’re unsure whether TRE is right for you, make sure to speak to your clinician. Everyone’s health needs are different, and what works for one person may not work for another.
Time-restricted eating (TRE) offers a flexible way to support your health without requiring a complete diet overhaul. By focusing on when you eat and aligning it with your body’s natural rhythm, you may see improvements in metabolic health, weight loss, eating habits, and sleep quality.But it’s important to remember that TRE isn’t right for everyone. Your approach should be tailored to your unique needs and health goals. Some people may prefer a gentler approach, like 14:10 or 12:12, before working up to a 16:8 schedule.If you’re considering time-restricted eating, start slowly, listen to your body, and stay consistent. Focus on meal planning, hydration, and consistency to make the most of this approach. And if you’re unsure, speak to your healthcare provider for guidance.With patience and flexibility, you can find an eating approach that fits your lifestyle and supports your long-term well-being.