Step 1

Lie down on the floor with your feet just wider than hip width apart and lifted off the floor in line with your knees (approx 90 degrees at the knee)

Step 2

If you feel like your back is arched up and off the ground, put a jumper or a towel under your hips to lift them up and push your back flat against the floor

Step 3

Brace your tummy and pull it in towards your spine

Step 4

Slowly, tap the toes of one foot down to the floor in front of you

Step 5

Return to your starting position and repeat with your other leg