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You might want a mat or a towel to rest your knees on, or a chair to lean on for this movement
Step 1
Kneel on the floor with your hands under your shoulders and your knees under your hips to make a 'box' position
Step 2
Brace your tummy like someone is going to poke your stomach and keep your shoulders back and down
Step 3
Keeping your arms straight but not 'locked' at the elbows, take your right hand and tuck your elbow into your left hand side. This is your Renegade Row movement. Return your hand to the floor
Step 4
Repeat with the other hand
Step 5
If this feels ok in the box position, straighten your body and come up onto your feet. From there, you should have a straight line from your head to your knees
Step 6
Keeping your arms straight but not 'locked' at the elbows, repeat the Renegade Row movement as above
Step 7
If this feels ok, you can also repeat the movement on your hands and feet
The wider your knees/feet are the easier the movement isThis same movement can also be done with the hands on a chair (easier) or wall (easier)Focus on keeping your core engaged and your hips still