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Welcome to Explore
Explore our library of recipes and movements to elevate your everyday
Featured articles
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What is metabolic health?
In today's fast-paced world, where our health often falls down our list of priorities amidst our busy lifestyles, the term 'metabolic health' is gaining attention.
Recipes of the week
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Pork and aubergine
Easy Chocolate Truffles
No-jito (non alcoholic mojito)
Chopped Salad with Chicken
Clinicians favourites
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What is Insulin?
Medical
Rethink Your Drink
Lifestyle
Your right to safety
Onboarding
A few tips and tricks to help in your first 12 weeks!
Onboarding
Member spotlight
Richard Green
“Being only a message away from a clinician suits my lifestyle. Things always change last minute.”
Read article
Get moving
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Level 1
Warm Up & Mobility
Level 2
Foundations of Movement
Level 3
Foundations of Movement II
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Tag
Turkey tomato bake
Italian
•
25 min
•
Poultry
•
Mains
Week 1-12
Traditional Healthy Dhal
Malaysian
•
30 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Turkey Burgers
World
•
10 min
•
Poultry
•
Mains
Week 1-12
Turkey Pesto Lettuce Wrap
World
•
5 min
•
Poultry
•
Mains
Week 1-12
Turkey chili
Mexican
•
1h
•
Poultry
•
Mains
Week 1-12
Tofu stew
Chinese
•
45 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Three Ingredient Miso Chicken
Asian Fusion
•
15+ min
•
Poultry
•
Mains
Week 1-12
Super Green Dressing
World
•
5 min
•
Vegetarian/Vegan
•
Sauces and Dressings
Week 1-12
Thai Basil Chicken
Thai
•
10 min
•
Poultry
•
Mains
Week 1-12
Steamed Ginger Prawns
Chinese
•
20+ min
•
Seafood
•
Mains
Week 1-12
Steamed Fish with Fermented Black Beans
Chinese
•
20 min
•
Seafood
•
Mains
Week 1-12
Steamed Aubergine with Sesame Soya Sauce Vinaigrette Dressing
Chinese
•
20 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Steamed fish with superior soy sauce
Chinese
•
20 min
•
Seafood
•
Mains
Week 1-12
Steamed egg with garlic oil and salted fish mince meat
Chinese
•
30 min
•
Seafood
•
Small plates
Week 1-12
Steamed cod in soy sauce
Asian Fusion
•
15 min
•
Seafood
•
Mains
Week 1-12
Spicy Tuna Wraps
Asian Fusion
•
5 min
•
Seafood
•
Small plates
Week 12+
Spicy Salmon Boats
Japanese
•
5 min
•
Seafood
•
Small plates
Week 1-12
Spicy Strawberry and Avocado Chicken
World
•
20+ min
•
Poultry
•
Mains
Week 1-12
Spicy pesto chicken salad
World
•
5 min
•
Poultry
•
Mains
Week 1-12
Spicy Roasted Vegetables & Tofu
Asian Fusion
•
45 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Spicy Tomato Shrimp Pasta
Italian
•
10 min
•
Seafood
•
Mains
Week 1-12
Spicy prawns in coconut and turmeric broth
Malaysian
•
20 min
•
Seafood
•
Mains
Week 1-12
Spicy Lime Fish with Avocado Sauce
World
•
15 min
•
Seafood
•
Mains
Week 1-12
Seared Scallops
World
•
6 min
•
Seafood
•
Mains
Week 1-12
Spicy five spice turkey
Asian Fusion
•
10 min
•
Poultry
•
Mains
Week 1-12
Spicy Asian Noodles
Asian Fusion
•
10 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Soft Tofu with Soy Sauce & Crispy Shallots
Chinese
•
15 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Shrimp Taco Salad
Mexican
•
15 min
•
Seafood
•
Salads
Week 1-12
Sausage & Pepper Skillet
World
•
25 min
•
Meats
•
Mains
Week 1-12
Savoy Cabbage Wraps
World
•
5 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Sesame Soy Tuna
Japanese
•
5+ min
•
Seafood
•
Mains
Week 1-12
Salmon and kimchi
Asian Fusion
•
20 min
•
Seafood
•
Mains
Week 1-12
Sausage and Chestnut Stuffing
Festive
•
45 min
•
Meats
•
Small plates
Week 12+
Sambal Beef and brinjal
Malaysian
•
1h
•
Meats
•
Mains
Week 1-12
Roasted Broccoli with Miso-Caeser Dressing
World
•
25 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Roasted Tomato Soup
World
•
40 min
•
Vegetarian/Vegan
•
Soups
Week 1-12
Ribeye Steak
World
•
6 min
•
Meats
•
Mains
Week 1-12
Reset Pesto
World
•
5 min
•
Vegetarian/Vegan
•
Sauces and Dressings
Week 1-12
Pumpkin Spice Overnight Oats
Festive
•
5+ min
•
Vegetarian/Vegan
•
Breakfasts
Week 1-12
Quick Thai Curry
Thai
•
10 min
•
Seafood
•
Mains
Week 1-12
Pumpkin Oat Pancakes
Festive
•
10 min
•
Vegetarian/Vegan
•
Breakfasts
Week 1-12
Quick Stir Fried Spinach
Chinese
•
10 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Philly Cheesesteak Peppers
World
•
35 min
•
Meats
•
Mains
Week 1-12
Pesto Kebabs
World
•
20+ min
•
Meats
•
Mains
Week 1-12
Protein Pancakes
World
•
10 min
•
Vegetarian/Vegan
•
Breakfasts
Week 1-12
Pork Chops with Gremolata
Italian
•
10 min
•
Meats
•
Mains
Week 1-12
Pandan Cake
Malaysian
•
35 min
•
Vegetarian/Vegan
•
Treats
Week 12+
Peanut butter and jam bites
World
•
5+ min
•
Vegetarian/Vegan
•
Treats
Week 1-12
Nyonya Curry Kapitan
Malaysian
•
40 min
•
Poultry
•
Mains
Week 1-12
My favourite protein smoothie
World
•
5 min
•
Vegetarian/Vegan
•
Breakfasts
Week 1-12
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Managing Emotional Eating (Part 3)
Diet & Nutrition
Identifying Emotional Eating Patterns (Part 2)
Diet & Nutrition
The Importance of Protein
Diet & Nutrition
The Importance of Hydration
Diet & Nutrition
The Benefits of Time-Restricted Eating (TRE)
Diet & Nutrition
What are Ultra-processed foods?
What is Emotional Eating? (Part 1)
Lifestyle
What is metabolic health?
Lifestyle
Urge Surfing
Lifestyle
What is sleep apnoea?
Lifestyle
Building a balanced meal
Diet & Nutrition
Welcome to Groups
New Features
Groups FAQs
Groups
Groups Conduct
Groups
About Groups
Groups
Rethink Your Drink
Lifestyle
What is Insulin?
Medical
Preventing Infections In Diabetes
Medical
Your right to safety
Onboarding
Winter on Roczen
Lifestyle
A few tips and tricks to help in your first 12 weeks!
Onboarding
The Benefits of Walking
Movement
The Genetics of Obesity
Medical
All About 'Me'
New Features
Time to Explore
New Features
What is Seasonal Affective Disorder?
Lifestyle
Succeeding with Goal Setting
Lifestyle
How do I check my pulse?
FAQs
Simple Goal Setting Sheet
Lifestyle
Tablespoon Principles
Diet & Nutrition
The 16:8 Protocol
Diet & Nutrition
Simple Guide for Managing Stress
Lifestyle
Sleep Hygiene
Lifestyle
Reducing alcohol intake
Groups
Ramadan 2024 - A member guide
Groups
Nuts and seeds
Diet & Nutrition
Advice for Working Night Shifts
Lifestyle
Nutritional Guidelines
Diet & Nutrition
Night Shifts
Lifestyle
Meal & Exercise Planner
Diet & Nutrition
Food Guide
Diet & Nutrition
Introduction to Goal-Setting
Groups
Improver 5km Running Programme
Movement
Hypoglycaemia Guide
Sources of fibre on a Mediterranean diet
Diet & Nutrition
Sources of fibre on a low carbohydrate diet
Diet & Nutrition
Start a couch to 5km. Whatever your way
Movement
Starter Running Programme: Couch to 5km
Movement
Guide to a Healthy Christmas
Diet & Nutrition
The Benefits of Movement
Movement
A Guide to Mindful Eating
Diet & Nutrition
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Level 1 - Warm-up and mobility
Arm Swings
Level 1
Sides
Level 1
Stretch
Level 1
Leg Swings
Level 1
Hip Openers
Level 1
Forwards Hamstring Stretch
Level 1
Quad Stretch
Level 1
Childs Pose & Breathing
Level 1
Level 2 - Foundations of movement
Standing Leg Raises
Level 2
Split Squats
Level 2
Standing To Sitting Squats
Level 2
Press Ups
Level 2
Shoulder Taps
Level 2
Glute Bridge Raises
Level 2
Plank
Level 2
Bent Leg Toe Taps
Level 2
Level 3 - Foundations of movement II
Lying Leg Raises
Level 3
Lying Leg Bends
Level 3
Squats
Level 3
Reverse Lunges
Level 3
Straight Leg Deadlift Reaches
Level 3
Tricep Dips
Level 3
Renegade Rows
Level 3
Hollow Rock Hold
Level 3
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