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A quick and easy quinoa recipe that comes together in 30 mins
1.
Heat 1 tbsp olive oil in a pan over medium heat. Once hot, add the onion and cook until translucent, a few minutes.
2.
Add the courgette and cook for another few minutes, until soft.
3.
Add the garlic and cook for another minute or so.
4.
Add the quinoa and 1/2 tsp thyme and then toast for about 30 seconds.
5.
Add 250ml of water and season to taste.
6.
Bring to a boil and the cover with a lid to simmer for about 20 minutes, when it should be light and fluffy.
7.
Mix together the thyme, lemon, remaining oil and mustard.
8.
Pour over the quinoa.
9.
10.
11.
12.
Storage information
Store cooked quinoa with courgette in an airtight container in the fridge for up to 3 days. Allow it to cool quickly before refrigerating and reheat until piping hot before serving. It can be frozen for up to 2 months; cool completely, portion into containers and defrost overnight in the fridge before reheating.
Tip
Serve with protein such as lentils, tofu or chicken.
Cost-saving tips
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