This link is only accessible via the Roczen app
Roczen Move helps you get more in touch with your body safely and effectively and in Level 1 we’re getting you warmed up
1.
Slowly raising our heart rate to minimise how hard our heart has to work
2.
Getting our muscles and joints moving to ensure we don’t get injured due to having cold and/or stiff muscles
3.
Providing our muscles with enough oxygen to move efficiently
4.
Getting us into the right headspace for slightly more active movement