Level 3
Foundations of Movement II
Roczen Move helps you get more in touch with your body safely and effectively and in Level 1 we’re getting you warmed up
Why it's important
1.
Slowly raising our heart rate to minimise how hard our heart has to work
2.
Getting our muscles and joints moving to ensure we don’t get injured due to having cold and/or stiff muscles
3.
Providing our muscles with enough oxygen to move efficiently
4.
Getting us into the right headspace for slightly more active movement
What's included
1
Lying Leg Raises
Foundations of Movement II
2
Lying Leg Bends
Foundations of Movement II
3
Squats
Foundations of Movement II
4
Reverse Lunges
Foundations of Movement II
5
Straight Leg Deadlift Reaches
Foundations of Movement II
6
Tricep Dips
Foundations of Movement II
7
Renegade Rows
Foundations of Movement II
8
Hollow Rock Hold
Foundations of Movement II
All levels
Warm Up & Mobility
Level 1
Foundations of Movement
Level 2
Foundations of Movement II
Level 3
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