Level 1 Warm Up & Mobility

Roczen Move helps you get more in touch with your body safely and effectively and in Level 1 we’re getting you warmed up

Why it's important

Slowly raising our heart rate to minimise how hard our heart has to work

Getting our muscles and joints moving to ensure we don’t get injured due to having cold and/or stiff muscles

Providing our muscles with enough oxygen to move efficiently

Getting us into the right headspace for slightly more active movement

What's included