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Welcome to Explore
Explore our library of recipes and movements to elevate your everyday
Featured articles
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Welcome to Groups
Having a strong support network is a crucial part of the Roczen experience. Starting next week, you’ll be able to share stories, seek advice and celebrate your successes as you journey together with your Group.
Recipes of the week
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Pork and aubergine
Easy Chocolate Truffles
No-jito (non alcoholic mojito)
Chopped Salad with Chicken
Clinicians favourites
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What is Insulin?
Medical
Rethink Your Drink
Lifestyle
Your right to safety
Onboarding
A few tips and tricks to help in your first 12 weeks!
Onboarding
Member spotlight
Richard Green
“Being only a message away from a clinician suits my lifestyle. Things always change last minute.”
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Get moving
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Level 1
Warm Up & Mobility
Level 2
Foundations of Movement
Level 3
Foundations of Movement II
Our library
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Weeks on plan
Week 1-12
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Tag
Cod poached in tomato sauce
Mediterranean
•
25 mins
•
Seafood
•
Mains
Week 1-12
Chapati with Cucumber Curry and Flavoured Yogurt
Indian
•
35 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Easy Thai prawn curry
Thai
•
20 min
•
Seafood
•
Mains
Week 1-12
Aubergine with yogurt
Middle Eastern
•
50 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Spicy Aubergine
Japanese
•
10 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Air fryer Indian Spiced Butternut Squash with Yogurt
Indian
•
20 mins
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Pork and aubergine
Chinese
•
35 mins
•
Meats
•
Mains
Week 1-12
Cordon bleu inspired chicken
World
•
30 min
•
Poultry
•
Mains
Week 1-12
"Scones" with strawberries and cream
Classic Dishes
•
20 min
•
Vegetarian/Vegan
•
Treats
Week 12+
Summer sparkling iced tea
World
•
5+ min
•
Vegetarian/Vegan
•
Drinks
Week 1-12
Apple Crumble
Classic Dishes
•
35 min
•
Vegetarian/Vegan
•
Treats
Week 12+
Lamb Shanks
Classic Dishes
•
2h 30min
•
Meats
•
Mains
Week 1-12
Roast Chicken
Classic Dishes
•
1h 45 min
•
Poultry
•
Mains
Week 1-12
Autumn Apple Crisp
Classic Dishes
•
50 min
•
Vegetarian/Vegan
•
Treats
Week 12+
Beef Stew
Classic Dishes
•
45 min
•
Meats
•
Mains
Week 1-12
Chicken and Dumplings
Classic Dishes
•
1.5h
•
Poultry
•
Mains
Week 1-12
Padron Peppers
Mediterranean
•
8 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Beef Stroganoff
Classic Dishes
•
15 min
•
Meats
•
Mains
Week 1-12
Boiled gammon and cabbage
Classic Dishes
•
1h 30min
•
Meats
•
Mains
Week 1-12
Sausage and mash with gravy
Classic Dishes
•
30 min
•
Meats
•
Mains
Week 1-12
Minced turkey hash
World
•
30 min
•
Poultry
•
Mains
Week 1-12
Blueberry cobbler
Classic Dishes
•
1h
•
Vegetarian/Vegan
•
Treats
Week 12+
Cottage pie
Classic Dishes
•
1h
•
Meats
•
Mains
Week 1-12
Shepherd's Pie
Classic Dishes
•
1h 15min
•
Meats
•
Mains
Week 1-12
Yorkshire Puddings
Classic Dishes
•
25 min
•
Vegetarian/Vegan
•
Small plates
Week 12+
Mediterranean lemon whole baked fish
Mediterranean
•
30 min
•
Seafood
•
Mains
Week 1-12
Greek style stuffed peppers with tzatziki
Mediterranean
•
60+ min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Easy Chocolate Truffles
Classic Dishes
•
15 mins
•
Vegetarian/Vegan
•
Treats
Week 1-12
Cheesy pesto chicken
World
•
20 min
•
Poultry
•
Mains
Week 1-12
Cod baked in foil with ginger and spring onion
Chinese
•
25 min
•
Seafood
•
Mains
Week 1-12
Spinach and Artichoke Dip
Classic Dishes
•
40 mins
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Almond flour scones
World
•
20 min
•
Vegetarian/Vegan
•
Treats
Week 1-12
Turkey burgers with spinach and feta
Mediterranean
•
15 min
•
Poultry
•
Mains
Week 1-12
Festive Pumpkin bread
Festive
•
60+ min
•
Vegetarian/Vegan
•
Treats
Week 12+
Baked Eggs
World
•
15 min
•
Vegetarian/Vegan
•
Breakfasts
Week 1-12
Indian Cucumber Salad with Tomato and Mint
Indian
•
15 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Dark Chocolate Berries
World
•
5 min
•
Vegetarian/Vegan
•
Treats
Week 1-12
Chia Yogurt Pudding
World
•
5+ min
•
Vegetarian/Vegan
•
Treats
Week 1-12
Grilled Bok Choy with Five spice dressing
Chinese
•
30 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Deviled Eggs
World
•
10 min
•
Vegetarian/Vegan
•
Small plates
Week 12+
Spaghetti Squash
World
•
40 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Frittata
Italian
•
30 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Courgette oat bread
World
•
1h
•
Vegetarian/Vegan
•
Small plates
Week 12+
Sparkling Refresher
World
•
3 min
•
Vegetarian/Vegan
•
Drinks
Week 1-12
Cashew Salad Dressing
World
•
5 min
•
Vegetarian/Vegan
•
Sauces and Dressings
Week 1-12
Spicy Aubergine Parmigiana
Italian
•
1h
•
Vegetarian/Vegan
•
Mains
Week 1-12
Aubergine Thai Curry
Thai
•
18 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Creamy Cauliflower Pasta
Italian
•
45 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Herby Garlic Chicken
World
•
45 min
•
Poultry
•
Mains
Week 1-12
Cauliflower Mash
World
•
20 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
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Welcome to Groups
New Features
Groups FAQs
Groups
Groups Conduct
Groups
About Groups
Groups
Rethink Your Drink
Lifestyle
What is Insulin?
Medical
Preventing Infections In Diabetes
Medical
Your right to safety
Onboarding
Winter on Roczen
Lifestyle
A few tips and tricks to help in your first 12 weeks!
Onboarding
The Benefits of Walking
Movement
The Genetics of Obesity
Medical
All About 'Me'
New Features
Time to Explore
New Features
What is Seasonal Affective Disorder?
Lifestyle
Succeeding with Goal Setting
Lifestyle
How do I check my pulse?
FAQs
Simple Goal Setting Sheet
Lifestyle
Tablespoon Principles
Diet & Nutrition
The 16:8 Protocol
Diet & Nutrition
Simple Guide for Managing Stress
Lifestyle
Sleep Hygiene
Lifestyle
Reducing alcohol intake
Groups
Ramadan 2024 - A member guide
Groups
Nuts and seeds
Diet & Nutrition
Advice for Working Night Shifts
Lifestyle
Meal & Exercise Planner
Diet & Nutrition
Food Guide
Diet & Nutrition
Introduction to Goal-Setting
Groups
Improver 5km Running Programme
Movement
Hypoglycaemia Guide
Sources of fibre on a Mediterranean diet
Diet & Nutrition
Sources of fibre on a low carbohydrate diet
Diet & Nutrition
Start a couch to 5km. Whatever your way
Movement
Starter Running Programme: Couch to 5km
Movement
Guide to a Healthy Christmas
Diet & Nutrition
The Benefits of Movement
Movement
A Guide to Mindful Eating
Diet & Nutrition
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Level 1 - Warm-up and mobility
Arm Swings
Level 1
Sides
Level 1
Stretch
Level 1
Leg Swings
Level 1
Hip Openers
Level 1
Forwards Hamstring Stretch
Level 1
Quad Stretch
Level 1
Childs Pose & Breathing
Level 1
Level 2 - Foundations of movement
Standing Leg Raises
Level 2
Split Squats
Level 2
Standing To Sitting Squats
Level 2
Press Ups
Level 2
Shoulder Taps
Level 2
Glute Bridge Raises
Level 2
Plank
Level 2
Bent Leg Toe Taps
Level 2
Level 3 - Foundations of movement II
Lying Leg Raises
Level 3
Lying Leg Bends
Level 3
Squats
Level 3
Reverse Lunges
Level 3
Straight Leg Deadlift Reaches
Level 3
Tricep Dips
Level 3
Renegade Rows
Level 3
Hollow Rock Hold
Level 3
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