Main meals
Meats
Asian
Halal Friendly
Kosher Friendly
Gluten-free friendly
Low fat
High protein
Balanced
Korean beef stir fry

4

10 mins

Sticky, spicy and ready in under 30 minutes, this gochujang-glazed beef with crunchy veg is a weeknight game-changer. It's got all the fiery flavour of your favourite Korean takeaway, without the wait.

Ingredients
  • 400g lean beef stir-fry strips (or rump steak, thinly sliced)
  • 1 tbsp sesame oil
  • 3 peppers, sliced (frozen ok) 
  • 1 head broccoli, cut into small florets (frozen ok) 
  • 200g sugar snap peas
  • 1 bunch spring onions, sliced
  • 2 garlic cloves, crushed (or ½ tsp garlic granules)
  • 2 tbsp gochujang (Korean chilli paste)
  • 1 tbsp reduced-salt soy sauce (or gluten free soy sauce or gluten free tamari) 
  • 1 tsp fish sauce
  • 3 tbsp water
  • 500g brown rice (microwave rice packets or dry)
  • 1 tbsp sesame seeds

‍

Needed kitchenware
Instructions

1.

Heat the rice according to the instructions.

2.

Mix the gochujang, soy sauce, fish sauce and water in a small bowl.

3.

Heat half the oil in a wok or large frying pan over a high heat. Stir-fry the beef for 2–3 minutes until browned, then lift it out onto a plate.

4.

Add the remaining oil, then the peppers, broccoli and sugar snap peas. Stir-fry for 4–5 minutes, adding a splash of water to help the broccoli steam.

5.

Add the garlic and most of the spring onions, and cook for 1 minute.

6.

Return the beef to the pan, pour in the sauce and toss for 1–2 minutes until everything is glossy and coated.

7.

Heat the rice according to the pack instructions.

8.

Serve the stir-fry over the rice, scattered with the remaining spring onions and the sesame seeds.

9.

10.

11.

12.

Storage information

Leave to cool, then cover and refrigerate for up to 2 days. Freeze the stir-fry without the rice for up to 3 months, defrost overnight in the fridge and reheat until piping hot. Cool leftover rice within an hour, refrigerate for no more than 1 day, and reheat only once until piping hot.

Tip

Lower carb: Swap the rice for ½ savoy cabbage, finely shredded and stir-fried with the vegetables.

Cost-saving tips

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Quick and easy (<30 mins total)
One-pan
Batch-cook friendly
Beginner
Family-friendly
Freezer-friendly

Abbi

Head Chef

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