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Balsamic brussels sprouts with pomegranate
World
Small plates
Vegetarian/Vegan
Chickpea chocolate chip cookie bars
Treats
Roasted beet salad
Salads
Lemon courgette quinoa
Greens with bacon
Classic Dishes
Meats
Easy Pumpkin soup
British
Soups
Berry granola yogurt pot
Breakfasts
Lime shrimp tacos with avocado yogurt slaw
Mexican
Mains
Seafood
Indian Spiced Chocolate Mousse
Indian
Mutton Haleem
Pakistani
Samosa Chaat
Almond Flour Garlic Naan with Yogurt Dip
Chicken, bacon and egg salad
Poultry
Korean beef stir fry
Asian Fusion
Saag and Makki Ki Roti
Tandoori Chicken
Spiced Vegetable Kebab
Pakistani Pumpkin Pudding
One pot lemon pepper chicken
Strawberry balsamic vinaigrette
Sauces and Dressings
Shakshuka
African
Indian Fish Curry
Prawn Kahari
Chickpea Chaat Salad
Dahi Bhalla Chaat
Low Carbohydrate
Food list
Balanced
Low Fat
Roczen Talks: Healthy Habits for the New Year
Lifestyle
Connecting Goals and Personal Needs
Managing Reduced Appetite on GLP-1 Medication: The Importance of Nutrition
Medical
Repetition Re-wires The Brain - Building Healthy Habits On GLP-1
Reflecting on Your Progress
Embracing Maintenance Mode with Confidence
Identifying Your Values: In Practice
Identifying Your Values: The Theory
Planning for Long-Term Health
Creating Healthy Comfort Foods
Diet & nutrition
Reviewing Your Goals
Tracking Your Physical Activity for Consistency
Movement
Practicing Gratitude for Long-Term Health Motivation
What to Eat When Taking GLP-1 Medications
What are GLP and GIP Medications?
What to Expect in Onboarding
Onboarding
Sustainable Changes: How to Make Habits Stick
Self-sabotage & perfectionism
Breaking Through Exercise Plateaus: Strategies To Continue Your Progress
Handling Peer Pressure and Social Situations with Confidence
Seasonal Eating - Choosing fresh produce all year round
How to Approach Weight Loss Conversations with Family and Friends
Understanding Obesity Part 2: Challenging Weight Stigma
Eating Healthy on a Budget
Food cravings 101: understanding and managing food cravings
Arm Swings
Warm Up & Mobility
Sides
Stretch
Leg Swings
Hip Openers
Forwards Hamstring Stretch
Quad Stretch
Childs Pose & Breathing
Standing Leg Raises
Foundations of Movement
Split Squats
Standing To Sitting Squats
Press Ups
Shoulder Taps
Glute Bridge Raises
Plank
Bent Leg Toe Taps
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Squats
Reverse Lunges
