Alongside the core principles in our nutrition guidelines, your clinician will give you a personalised food list designed to meet your unique goals and needs. We offer different lists to support a range of objectives, so it’s important to stick to the one recommended for you. Others in your group may have their own tailored guidance, which could be different from yours.
This food list includes all the key nutrients your body needs - carbohydrates, proteins, and fats - without strict rules. It's about balance, variety and enjoying the right portion sizes. This makes it easier to stick with a healthy way of eating that supports your goals long-term. Here are some benefits of this balanced approach:
- Helps keep blood sugar levels steady and supports how your body handles energy
- Increases feelings of fullness and hunger, which helps with weight management
- Encourages eating more fibre, which is great for keeping your gut and heart healthy
- Reduces the chance of missing out on important nutrients by including a mix of different foods
- Gives you more choice and flexibility when planning meals, so you can enjoy a range of flavours and foods
There isn't a one-size-fits-all plan; personal preferences and circumstances matter. Aim to create meals you enjoy that align with this food list and our guidelines. No food is off-limits, but some should be enjoyed in moderation to maintain balance and support metabolic health.
