Level 2
Foundations of Movement
Roczen Move helps you get more in touch with your body safely and effectively and in Level 1 we’re getting you warmed up
Why it's important
1.
Slowly raising our heart rate to minimise how hard our heart has to work
2.
Getting our muscles and joints moving to ensure we don’t get injured due to having cold and/or stiff muscles
3.
Providing our muscles with enough oxygen to move efficiently
4.
Getting us into the right headspace for slightly more active movement
What's included
1
Standing Leg Raises
Foundations of Movement
2
Split Squats
Foundations of Movement
3
Standing To Sitting Squats
Foundations of Movement
4
Press Ups
Foundations of Movement
5
Shoulder Taps
Foundations of Movement
6
Glute Bridge Raises
Foundations of Movement
7
Plank
Foundations of Movement
8
Bent Leg Toe Taps
Foundations of Movement
All levels
Warm Up & Mobility
Level 1
Foundations of Movement
Level 2
Foundations of Movement II
Level 3
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