The food list is a practical tool to help you follow your nutritional plan and your health goals. It’s designed so you can search for and get tailored recommendations on specific foods, helping you make informed choices that suit your needs.
At Roczen, there are three different food lists, and your clinician will recommend the one that best aligns with your needs and goals. Keep in mind:
Your food list aligns with your clinician's advice and helps you make informed decisions about what to eat. It includes foods that should be included regularly, eating in moderation, or limited based on their impact on your health, weight, and overall nutrition goals.
The traffic-light system makes it simple to understand how often to eat certain foods:
These are the foods to include often in our meals. They provide essential nutrients, support your health, and help you create a calorie deficit for weight loss.
These foods can be part of a balanced diet but should be eaten in moderation. Be mindful of portion sizes to avoid a negative impact on our health and weight.
Try to avoid eating these foods regularly. Whilst no food is ‘off-limits’, eating too many foods in this category can negatively impact our health and hinder progress.
Use the food list when deciding what to eat on the go or making last-minute meal choices.
Review your meals or daily intake using the list. This can help you spot patterns in the food categories you’re eating from.
Use the food list to plan your weekly meals and shopping list. Focus on the foods from the green section, include some from the yellow, and minimise items from the red.
If you notice a food isn’t on the list, let your group mentor know. We regularly update our database to ensure it’s as comprehensive and helpful as possible.