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Chickpea Chaat Salad
Indian
Salads
Vegetarian/Vegan
Dahi Bhalla Chaat
Pakistani
Mains
Mutton Nihari
Meats
Chapli Kebab
Paneer Tikka
Small plates
Palak Paneer
Berry frozen yogurt
Classic Dishes
Treats
Strawberry sorbet
Easy Jerk Chicken
Caribbean
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Chicken and pepper enchiladas
Mexican
Grilled aubergine with tomato basil salad
Mediterranean
Celeriac kugel
Braised brisket
West African Grilled Beef Skewers
African
Peanut Sesame Salad Dressing
Asian Fusion
Sauces and Dressings
Oat flour margarita pizza
Italian
Harissa roasted cauliflower with yogurt tahini sauce
Cod poached in tomato sauce
Seafood
Easiest courgette lasagna
Indian spiced minced lamb lettuce wraps
Air fryer Indian Spiced Butternut Squash with Yogurt
Chicken stuffed with creamy onion and spinach
World
Seedy Guacamole
Mexican salsa
Aubergine Nachos
Low Carbohydrate
Food list
Balanced
Low Fat
Celebrating Non-Scale Victories
Lifestyle
Understanding Irritable Bowel Syndrome (IBS)
The 80:20 Rule
Travelling with Wegovy
Medical
My Roczen Journey: A Transformation Story by Divya Gupta
Understanding Carbohydrates: Part Two - The impact of different carbohydrates
Diet & nutrition
The Role of Exercise and Movement in Weight Loss
Movement
Understanding Carbohydrates Part One: The Importance of Carbohydrates on Health
Staying Healthy on Holiday
Building Your Support Network for Lasting Health Changes
Setting Realistic Goals: The S.M.A.R.T Way to Weight Loss
Menopause and body weight
The Benefits of Mindfulness
The All-or-Nothing Mindset
Shake or No Shake? The Impact Of Protein Supplements On Your Diet
Understanding Food Labels
Tiny Habits: The Small Steps to Big Health Changes
Intrinsic Vs Extrinsic Motivation: Finding Your Drive for Better Health
Roczen Calorie Tracker
Understanding Calories
Exercise Snacking: A Simple Way to Increasing Your Activity Levels
Special Considerations when having medical procedures if you are on GLP-1 receptor analogues
Why You Should Follow Your Doctor's Instructions for GLP-1 Medications and Ignore Online Advice?
Stress: The Impact on Food Choices and Body Weight
My Regular Checks - For People Living With Diabetes
Arm Swings
Warm Up & Mobility
Sides
Stretch
Leg Swings
Hip Openers
Forwards Hamstring Stretch
Quad Stretch
Childs Pose & Breathing
Standing Leg Raises
Foundations of Movement
Split Squats
Standing To Sitting Squats
Press Ups
Shoulder Taps
Glute Bridge Raises
Plank
Bent Leg Toe Taps
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Squats
Reverse Lunges
