Whole Spices
● 1/2 piece of a small star anise
● 1-2 small bay leaves
● 1 inch piece cinnamon stick
Nihari Masala – makes ~1 tbsp, all of which you’ll use (grind in spice grinder or pestle and
mortar)
● 1⁄2-1 tsp Kashmiri red chili powder or paprika, for colour
● 1 small black cardamom pod
● 1 small (1- inch) mace blade (or piece of mace)
● 3/4-inch peepli (long pepper)
● 1/4 tsp fennel seeds (saunf)
● 1/4 tsp garam masala
● 1/4 tsp ginger powder
● 1/4 tsp onion powder
● 1/8 tsp caraway seeds (shah zeera)
● 1/8 tsp nigella seeds (kalonji)
Ground Spices
● 2-3 whole cloves, ground into a powder using a spice grinder / mortar and pestle
● 2-3 green cardamom pods, seeds ground into a powder using a spice grinder /
mortar and pestle
● 1/2 tsp fennel seeds, ground into a powder using a spice grinder / mortar and pestle
● 1/2 tsp paprika powder
● 1/2 tsp coriander powder
● 1/2 tsp cumin powder
● 1/4 tsp turmeric
● 1/4-1/2 tsp red chilli powder or cayenne
● 1/4 tsp crushed red chilli flakes
● 1/4 tsp black pepper powder
● 1/8 tsp garlic powder (optional)
● pinch nutmeg
● 1 tbsp Homemade Nihari Masala, or sub 1/2 tbsp store-bought
Nihari
● 3 tbsp canola or other neutral oil
● 1 tbsp ghee, or butter
● 1 large (250-270 g) onion, thinly sliced
● 5-6 garlic cloves, crushed
● 3/4 inch piece ginger, crushed
● 1 1/4 tsp salt (sea salt or table salt), start with 1 1/2 tsp if using homemade masala
● 2 tbsp durum atta flour (Or sub arrowroot or sorghum flour) (omit for first 12 weeks)
● 9 cups water for stovetop
● 1 lb (454 g) mutton shank meat on the bone or sub mutton stew meat, 1 1/2 inch
cubed
Garnishings
● 1 tsp garam masala
● crispy fried onions
● 1 inch piece ginger, julienned
● 1 lemon, cut into wedges
● 1/4 bunch fresh cilantro, chopped
● 1-2 green chili, chopped