Cod poached in tomato sauce
This is such a simple and healthy one pot dish that was a hit with my family!
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4
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25 mins
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Mediterranean
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 bell pepper, diced
- 1 courgette, diced
- 2 cans tomato
- 1/4 tsp crushed chili flakes
- 1/2 tsp mixed herbs
- Salt and pepper to taste
- 4 cod fillets
- A few handfuls of spinach
Instructions
Step 1
Heat a large pan over medium low heat with olive oil.
Step 2
Once hot, add the onion and cook, stirring frequently, until tender (about 7 mins).
Step 3
Add the garlic and cook until fragrant, another couple of minutes.
Step 4
Add in the bell peppers and courgette, and raise the temperature to medium. Cook, stirring occasionally, for another couple of minutes.
Step 5
Add the tomatoes, chili flakes, mixed herbs and salt and pepper to taste. Bring to a boil and then reduce to a simmer.
Step 6
Pat the fish filets dry and season with salt.
Step 7
Add them into the tomato sauce, making sure they are at least halfway covered by the sauce.
Step 8
Cover with a lid and cook for about 10 minutes, when the fish should be flaky and cooked.
Step 9
Remove the lid, and add the spinach. Allow to wilt.
Step 10
Serve fish in the sauce with vegetables.
Step 11
Step 12
Halal Friendly
Kosher Friendly
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Recipe by
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Head chef