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Chickpea Chaat Salad
Indian
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Vegetarian/Vegan
Dahi Bhalla Chaat
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Mutton Nihari
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Small plates
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Berry frozen yogurt
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Strawberry sorbet
Easy Jerk Chicken
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Grilled aubergine with tomato basil salad
Mediterranean
Celeriac kugel
Braised brisket
West African Grilled Beef Skewers
African
Peanut Sesame Salad Dressing
Asian Fusion
Sauces and Dressings
Oat flour margarita pizza
Italian
Harissa roasted cauliflower with yogurt tahini sauce
Cod poached in tomato sauce
Seafood
Easiest courgette lasagna
Indian spiced minced lamb lettuce wraps
Air fryer Indian Spiced Butternut Squash with Yogurt
Chicken stuffed with creamy onion and spinach
World
Seedy Guacamole
Mexican salsa
Aubergine Nachos
Low Carbohydrate
Food list
Balanced
Low Fat
Alcohol Part 2: Practical Tips for Reducing Your Intake
Lifestyle
Top Tips for Celebrations and Eating Out
The Power of Positive Self-Talk
Finding Work-Life Balance for a Healthier Lifestyle
The Habit Cycle
Sleep's Impact on Weight: Connecting Rest and Metabolism
Top Tips For Your First 12 Weeks
Onboarding
Alcohol Part 1: The Impact on Metabolic Health and Weight
Diet & nutrition
The Importance of Fibre
The Science Behind a 'Lower' Carbohydrate Intake
Roczen's Vegan & Vegetarian Guide
How to maintain weight loss after stopping incretin-based therapy like Wegovy or Mounjaro
Medical
The 'Set-Point' Theory
Changing Your Environment to Promote Healthy Habits
Managing Side Effects of Weight Loss Medications
Managing Emotional Eating (Part 3)
Identifying Emotional Eating Patterns (Part 2)
The Importance of Protein
The Importance of Hydration
The Benefits of Time-Restricted Eating (TRE)
What are Ultra-processed foods?
What is Emotional Eating? (Part 1)
What is Metabolic Health?
Urge Surfing
What is sleep apnoea?
Arm Swings
Warm Up & Mobility
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Stretch
Leg Swings
Hip Openers
Forwards Hamstring Stretch
Quad Stretch
Childs Pose & Breathing
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Foundations of Movement
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Standing To Sitting Squats
Press Ups
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Plank
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Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Squats
Reverse Lunges
