Meal category
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Braised Boneless Chicken Thighs in Onion Sauce
Chinese
Mains
Poultry
Blackened salmon with crispy kale and butternut squash
World
Seafood
Aubergine with yogurt
Middle Eastern
Vegetarian/Vegan
Chicken and chorizo tray bake
Japanese style chicken and egg
Japanese
Mexican Cheesy Chicken
Mexican
Garlic Parmesan Chicken
Salted chocolate berries
Treats
Cashew Chicken
Asian Fusion
Minced beef “steaks” in gravy
Meats
Salmon and kimchi
Carne Asada (Mexican grilled beef)
Baked Chicken thighs and Butternut Squash with Miso Tahini Sauce
Boiled gammon and cabbage
Classic Dishes
Middle eastern Beef and aubergine
Coconut yogurt parfait
Steamed cod in soy sauce
Buddha’s Delight or Lo Hon Jai
Spicy five spice turkey
Salted Egg Yolk Butter Chicken
Turkey tomato bake
Italian
My favourite protein smoothie
Breakfasts
Steamed Aubergine with Sesame Soya Sauce Vinaigrette Dressing
Egg Omelette with Bitter Melon & Onions
Braised Chicken with Shitake/Chinese Mushrooms
Low Carbohydrate
Food list
Balanced
Low Fat
Alcohol Part 2: Practical Tips for Reducing Your Intake
Lifestyle
Top Tips for Celebrations and Eating Out
The Power of Positive Self-Talk
Finding Work-Life Balance for a Healthier Lifestyle
The Habit Cycle
Sleep's Impact on Weight: Connecting Rest and Metabolism
Top Tips For Your First 12 Weeks
Onboarding
Alcohol Part 1: The Impact on Metabolic Health and Weight
Diet & nutrition
The Importance of Fibre
The Science Behind a 'Lower' Carbohydrate Intake
Roczen's Vegan & Vegetarian Guide
How to maintain weight loss after stopping incretin-based therapy like Wegovy or Mounjaro
Medical
The 'Set-Point' Theory
Changing Your Environment to Promote Healthy Habits
Managing Side Effects of Weight Loss Medications
Managing Emotional Eating (Part 3)
Identifying Emotional Eating Patterns (Part 2)
The Importance of Protein
The Importance of Hydration
The Benefits of Time-Restricted Eating (TRE)
What are Ultra-processed foods?
What is Emotional Eating? (Part 1)
What is Metabolic Health?
Urge Surfing
What is sleep apnoea?
Arm Swings
Warm Up & Mobility
Sides
Stretch
Leg Swings
Hip Openers
Forwards Hamstring Stretch
Quad Stretch
Childs Pose & Breathing
Standing Leg Raises
Foundations of Movement
Split Squats
Standing To Sitting Squats
Press Ups
Shoulder Taps
Glute Bridge Raises
Plank
Bent Leg Toe Taps
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Squats
Reverse Lunges
