Mains
Seafood
World
Blackened salmon with crispy kale and butternut squash
2
35 min
A super simple dinner full of flavour! Kale becomes so much tastier when its crispy and salty!
Ingredients
  • 2 cups diced butternut squash 
  • 3 tbsp olive oil 
  • salt 
  • 2 salmon fillets 
  • 1 tsp italian herb seasoning 
  • 1 tsp paprika 
  • 1/2 tsp cayenne powder 
  • 1/2 tsp onion powder
  • 1 tsp garlic powder, divided in two 
  • 100g curly kale 
Needed kitchenware
  • Item A
  • Item B
  • Item C
Instructions
1.
Preheat oven to 200c.
2.
Toss the butternut squash in 1.5 tbsp olive oil and salt.
3.
Spread the butternut squash across a baking sheet and cook for 20 minutes.
4.
Mix together the italian herb seasoning, paprika, cayenne powder, onion powder and 1/2 tsp garlic powder.
5.
Rub the spice mixture over the salmon.
6.
Toss the kale with 1.5 tbsp olive oil, 1/2 tsp garlic powder and some salt.
7.
Push the butternut squash to the side of the baking tray, and then put the salmon in the middle. Arrange the kale around the salmon - don’t worry if it becomes piled or goes over the butternut squash.
8.
Cook for 10 minutes and serve.
9.
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12.
Tip
If you're in a rush, take away the butternut squash and you have a meal in 10 min!
Cost-saving tips
Halal Friendly
Kosher Friendly
Abbi
Head Chef
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