Meal category
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Cheese and chicken bake
World
Mains
Poultry
Miso Green Beans
Asian Fusion
Small plates
Vegetarian/Vegan
Lemon Garlic White Fish
Seafood
Charred cabbage with kale pesto
Lemon Blueberry Overnight Oats
Treats
Savoy Cabbage Wraps
Tofu stew
Chinese
Steamed Ginger Prawns
Indian Cucumber Salad with Tomato and Mint
Indian
Grilled dragon chives
Stir fried pegaga and Chinese watercress
Malaysian
Steamed egg with garlic oil and salted fish mince meat
Grilled tofu with scallions and mince
Chinese spiced steak with red cabbage salad
Meats
Stir fry beef with ginger and spring onions
Kunyit Fried Chicken
Cauliflower fried rice with egg and prawns
Bittergourd Omelette
Cantonese Steamed Tilapia
Grilled Bok Choy with Five spice dressing
Broccoli and Szechuan yoghurt salad
Salads
Ayam Masak Merah
Soft Tofu with Soy Sauce & Crispy Shallots
Minced Chicken wrapped in Cabbage
Quick Stir Fried Spinach
Low Carbohydrate
Food list
Balanced
Low Fat
Alcohol Part 2: Practical Tips for Reducing Your Intake
Lifestyle
Top Tips for Celebrations and Eating Out
The Power of Positive Self-Talk
Finding Work-Life Balance for a Healthier Lifestyle
The Habit Cycle
Sleep's Impact on Weight: Connecting Rest and Metabolism
Top Tips For Your First 12 Weeks
Onboarding
Alcohol Part 1: The Impact on Metabolic Health and Weight
Diet & nutrition
The Importance of Fibre
The Science Behind a 'Lower' Carbohydrate Intake
Roczen's Vegan & Vegetarian Guide
How to maintain weight loss after stopping incretin-based therapy like Wegovy or Mounjaro
Medical
The 'Set-Point' Theory
Changing Your Environment to Promote Healthy Habits
Managing Side Effects of Weight Loss Medications
Managing Emotional Eating (Part 3)
Identifying Emotional Eating Patterns (Part 2)
The Importance of Protein
The Importance of Hydration
The Benefits of Time-Restricted Eating (TRE)
What are Ultra-processed foods?
What is Emotional Eating? (Part 1)
What is Metabolic Health?
Urge Surfing
What is sleep apnoea?
Arm Swings
Warm Up & Mobility
Sides
Stretch
Leg Swings
Hip Openers
Forwards Hamstring Stretch
Quad Stretch
Childs Pose & Breathing
Standing Leg Raises
Foundations of Movement
Split Squats
Standing To Sitting Squats
Press Ups
Shoulder Taps
Glute Bridge Raises
Plank
Bent Leg Toe Taps
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Squats
Reverse Lunges
