1.

Season the fish with salt and pepper.

2.

Heat a large pan over medium high heat.

3.

Add the butter and olive oil.

4.

Once hot, add the fish and cook for about 3-5 mins each side.

5.

Remove the fillet onto a plate.

6.

Add the garlic, lemon slices and juice, and a little minced parsley. Stir to prevent sticking.

7.

After about 2 mins, take the pan off the heat and pour the sauce over the fish.

8.

Add extra parsley to serve.