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recipes
Coconut yogurt parfait
World
Treats
Vegetarian/Vegan
Week 1-12
Steamed cod in soy sauce
Asian Fusion
Mains
Seafood
Week 1-12
Buddha’s Delight or Lo Hon Jai
Chinese
Mains
Vegetarian/Vegan
Week 1-12
Spicy five spice turkey
Asian Fusion
Mains
Poultry
Week 1-12
Salted Egg Yolk Butter Chicken
Chinese
Mains
Poultry
Week 1-12
Turkey tomato bake
Italian
Mains
Poultry
Week 1-12
My favourite protein smoothie
World
Breakfasts
Vegetarian/Vegan
Week 1-12
Steamed Aubergine with Sesame Soya Sauce Vinaigrette Dressing
Chinese
Mains
Vegetarian/Vegan
Week 1-12
Egg Omelette with Bitter Melon & Onions
Chinese
Mains
Vegetarian/Vegan
Week 1-12
Braised Chicken with Shitake/Chinese Mushrooms
Chinese
Mains
Poultry
Week 1-12
Sambal Beef and brinjal
Malaysian
Mains
Meats
Week 1-12
5 spice roast chicken with braised ham choy
Chinese
Mains
Poultry
Week 1-12
Chocolate peanut butter oats
World
Treats
Vegetarian/Vegan
Week 1-12
Coq au Vin
French
Mains
Poultry
Week 1-12
Beef Stroganoff
Classic Dishes
Mains
Meats
Week 1-12
Chickpea and Kale Curry
Indian
Mains
Vegetarian/Vegan
Week 1-12
Mutton Varuval
Malaysian
Mains
Meats
Week 1-12
Grilled Chicken with Percik Sauce
Malaysian
Mains
Poultry
Week 1-12
Malay braised Fish in aromatic broth
Malaysian
Mains
Seafood
Week 1-12
Steamed fish with superior soy sauce
Chinese
Mains
Seafood
Week 1-12
Konjac Char Kuey Teow
Chinese
Mains
Seafood
Week 1-12
Coconut milk and red bean pandan jelly
Malaysian
Treats
Vegetarian/Vegan
Week 12+
Ginger Clam Soup
Chinese
Soups
Seafood
Week 1-12
Ayam Golek with Acar
Malaysian
Mains
Poultry
Week 1-12
Carnitas (slow cooked Mexican pulled pork)
Mexican
Mains
Meats
Week 1-12
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articles
Stress: The Impact on Food Choices and Body Weight
Lifestyle
My Regular Checks - For People Living With Diabetes
Lifestyle
Alcohol Part 2: Practical Tips for Reducing Your Intake
Lifestyle
Top Tips for Celebrations and Eating Out
Lifestyle
The Power of Positive Self-Talk
Lifestyle
Finding Work-Life Balance for a Healthier Lifestyle
Lifestyle
The Habit Cycle
Lifestyle
Sleep's Impact on Weight: Connecting Rest and Metabolism
Lifestyle
Top Tips For Your First 12 Weeks
Onboarding
Alcohol: The Impact on Metabolic Health and Weight part one
Diet & nutrition
The Importance of Fibre
Diet & nutrition
The Science Behind a 'Lower' Carbohydrate Intake
Diet & nutrition
Roczen's Vegan & Vegetarian Guide
Diet & nutrition
How to maintain weight loss after stopping incretin-based therapy like Wegovy or Mounjaro
Medical
The 'Set-Point' Theory
Lifestyle
Changing Your Environment to Promote Healthy Habits
Lifestyle
Managing Side Effects of Weight Loss Medications
Medical
Managing Emotional Eating (Part 3)
Diet & nutrition
Identifying Emotional Eating Patterns (Part 2)
Diet & nutrition
The Importance of Protein
Diet & nutrition
The Importance of Hydration
Diet & nutrition
The Benefits of Time-Restricted Eating (TRE)
Diet & nutrition
What are Ultra-processed foods?
What is Emotional Eating? (Part 1)
Lifestyle
What is metabolic health?
Lifestyle
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Warm Up & Mobility
Foundations of Movement
Foundations of Movement II
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Warm Up & Mobility
Foundations of Movement
Foundations of Movement II
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movements
Arm Swings
Warm Up & Mobility
Sides
Warm Up & Mobility
Stretch
Warm Up & Mobility
Leg Swings
Warm Up & Mobility
Hip Openers
Warm Up & Mobility
Forwards Hamstring Stretch
Warm Up & Mobility
Quad Stretch
Warm Up & Mobility
Childs Pose & Breathing
Warm Up & Mobility
Standing Leg Raises
Foundations of Movement
Split Squats
Foundations of Movement
Standing To Sitting Squats
Foundations of Movement
Press Ups
Foundations of Movement
Shoulder Taps
Foundations of Movement
Glute Bridge Raises
Foundations of Movement
Plank
Foundations of Movement
Bent Leg Toe Taps
Foundations of Movement
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Foundations of Movement II
Squats
Foundations of Movement II
Reverse Lunges
Foundations of Movement II
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