What we’ll cover

• Things to consider before getting started with exercise
• Practical tips for finding right exercise strategy
• Overcoming barriers
  

Starting a journey toward becoming more active can feel daunting, especially if you’re new to exercise or returning after some time away. Questions like, “Where do I even begin?” or “What if I can’t keep up?” are completely normal.The good news is that exercise is for everyone, no matter your age, body type, or current fitness level. The key is to start where you are, take it step by step, and find activities that feel enjoyable and achievable. Every small effort adds up, and by listening to your body and building gradually, you’ll create a routine that works for you.

‍Things to consider before you start:

• What do you enjoy?
  Exercise is easier to stick with when it feels good. Whether it’s dancing, hiking, walking, or cycling, choose something you genuinely enjoy. The more you look forward to the activity and how it makes you feel, the more likely you are to make it a habit.
• What can you do right now?
  Start with what feels manageable and build from there. You don’t need to jump into intense workouts; begin with small steps, like a 10-minute walk or gentle stretching, and gradually increase the time or intensity as your fitness improves.
• What’s your preference?
  Some people thrive in group settings like fitness classes or team sports, while others prefer solo activities such as swimming or yoga. Exercise can be a social experience or valuable alone time, so experiment with different options to discover what suits you best.
• Convenience?
  Convenience is key. Choose activities that easily slot into your routine, such as a morning walk, cycling to run errands, or a quick workout during your lunch break. Making exercise part of your day reduces the chances of skipping it.

Overcoming barriers to moving more:

‍Even with the best intentions, life can get in the way. Here are some common barriers and strategies to overcome them:

• Weather: Invest in weather-appropriate clothing to stay comfortable when exercising outdoors. If being outside isn’t appealing, try indoor options like home workouts, gym facilities, or fitness classes.
• Cost: Exercise doesn’t have to be expensive. Use free resources such as local parks for walking or jogging, online workout videos, or community-run classes.
• Time: Treat exercise like an important appointment that can’t be missed by scheduling it in your calendar. Even short sessions, like a 10-minute walk or quick stretches, can add up. Consider combining exercise with daily tasks, like walking as part of your commute.
• Lack of confidence: Starting something new can feel intimidating. Begin with small, achievable goals and gradually increase your effort. Remember, everyone starts somewhere, and progress builds confidence over time. Don’t hesitate to ask friends, family, or fitness professionals for support.
• Injury or illness: Start slowly and choose activities appropriate for your abilities. For example, chair-based exercises or resistance band routines can be great options if mobility is limited. If you’re unsure, consult a healthcare professional before starting a new program.

Summary‍

Starting and maintaining an exercise routine doesn’t have to feel overwhelming. The key is to choose activities you enjoy, begin at your current fitness level, and make adjustments as needed. Common barriers like weather, cost, and confidence can be overcome with practical strategies, like finding indoor alternatives, using free resources, and starting small.By setting realistic goals, listening to your body, and celebrating progress along the way, then no matter how small you start, you can build a sustainable routine that supports your overall health and well-being.