A talk all about understanding food labels

In this session, we simplify the process of reading food labels, giving you the tools to make informed, healthier choices.

You'll learn how to navigate the traffic light system for fat, sugar, and salt, spot added sugars, and understand nutritional values—all with practical tips to help you pick better options effortlessly.

Key Takeaways:

• Traffic Light System: Quickly assess fat, sugar, and salt content.
• Nutritional Values: Understand serving sizes and daily values.
• Added Sugars: Identify hidden sugars in everyday products.
• Practical Tips: Learn how to make smarter food choices.

To watch Shweta's talk on understanding food labels, tap the play button below