Meal category
Meal type
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Braised Boneless Chicken Thighs in Onion Sauce
Chinese
Mains
Poultry
Blackened salmon with crispy kale and butternut squash
World
Seafood
Aubergine with yogurt
Middle Eastern
Vegetarian/Vegan
Chicken and chorizo tray bake
Japanese style chicken and egg
Japanese
Mexican Cheesy Chicken
Mexican
Garlic Parmesan Chicken
Salted chocolate berries
Treats
Cashew Chicken
Asian Fusion
Minced beef “steaks” in gravy
Meats
Salmon and kimchi
Carne Asada (Mexican grilled beef)
Baked Chicken thighs and Butternut Squash with Miso Tahini Sauce
Boiled gammon and cabbage
Classic Dishes
Middle eastern Beef and aubergine
Coconut yogurt parfait
Steamed cod in soy sauce
Buddha’s Delight or Lo Hon Jai
Spicy five spice turkey
Salted Egg Yolk Butter Chicken
Turkey tomato bake
Italian
My favourite protein smoothie
Breakfasts
Steamed Aubergine with Sesame Soya Sauce Vinaigrette Dressing
Egg Omelette with Bitter Melon & Onions
Braised Chicken with Shitake/Chinese Mushrooms
Low Carbohydrate
Food list
Balanced
Low Fat
Roczen Talks: Healthy Habits for the New Year
Lifestyle
Connecting Goals and Personal Needs
Managing Reduced Appetite on GLP-1 Medication: The Importance of Nutrition
Medical
Repetition Re-wires The Brain - Building Healthy Habits On GLP-1
Reflecting on Your Progress
Embracing Maintenance Mode with Confidence
Identifying Your Values: In Practice
Identifying Your Values: The Theory
Planning for Long-Term Health
Creating Healthy Comfort Foods
Diet & nutrition
Reviewing Your Goals
Tracking Your Physical Activity for Consistency
Movement
Practicing Gratitude for Long-Term Health Motivation
What to Eat When Taking GLP-1 Medications
What are GLP and GIP Medications?
What to Expect in Onboarding
Onboarding
Welcome to Appointments
App updates
Sustainable Changes: How to Make Habits Stick
Self-sabotage & perfectionism
Breaking Through Exercise Plateaus: Strategies To Continue Your Progress
Handling Peer Pressure and Social Situations with Confidence
Seasonal Eating - Choosing fresh produce all year round
How to Approach Weight Loss Conversations with Family and Friends
Understanding Obesity Part 2: Challenging Weight Stigma
Eating Healthy on a Budget
Arm Swings
Warm Up & Mobility
Sides
Stretch
Leg Swings
Hip Openers
Forwards Hamstring Stretch
Quad Stretch
Childs Pose & Breathing
Standing Leg Raises
Foundations of Movement
Split Squats
Standing To Sitting Squats
Press Ups
Shoulder Taps
Glute Bridge Raises
Plank
Bent Leg Toe Taps
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Squats
Reverse Lunges
