Meal category
Meal type
Cuisine regions
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Braised Boneless Chicken Thighs in Onion Sauce
Chinese
Mains
Poultry
Blackened salmon with crispy kale and butternut squash
World
Seafood
Aubergine with yogurt
Middle Eastern
Vegetarian/Vegan
Chicken and chorizo tray bake
Japanese style chicken and egg
Japanese
Mexican Cheesy Chicken
Mexican
Garlic Parmesan Chicken
Salted chocolate berries
Treats
Cashew Chicken
Asian Fusion
Minced beef “steaks” in gravy
Meats
Salmon and kimchi
Carne Asada (Mexican grilled beef)
Baked Chicken thighs and Butternut Squash with Miso Tahini Sauce
Boiled gammon and cabbage
Classic Dishes
Middle eastern Beef and aubergine
Coconut yogurt parfait
Steamed cod in soy sauce
Buddha’s Delight or Lo Hon Jai
Spicy five spice turkey
Salted Egg Yolk Butter Chicken
Turkey tomato bake
Italian
My favourite protein smoothie
Breakfasts
Steamed Aubergine with Sesame Soya Sauce Vinaigrette Dressing
Egg Omelette with Bitter Melon & Onions
Braised Chicken with Shitake/Chinese Mushrooms
Low Carbohydrate
Food list
Balanced
Low Fat
Celebrating Non-Scale Victories
Lifestyle
Understanding Irritable Bowel Syndrome (IBS)
The 80:20 Rule
Travelling with Wegovy
Medical
My Roczen Journey: A Transformation Story by Divya Gupta
Understanding Carbohydrates: Part Two - The impact of different carbohydrates
Diet & nutrition
The Role of Exercise and Movement in Weight Loss
Movement
Understanding Carbohydrates Part One: The Importance of Carbohydrates on Health
Staying Healthy on Holiday
Building Your Support Network for Lasting Health Changes
Setting Realistic Goals: The S.M.A.R.T Way to Weight Loss
Menopause and body weight
The Benefits of Mindfulness
The All-or-Nothing Mindset
Shake or No Shake? The Impact Of Protein Supplements On Your Diet
Understanding Food Labels
Tiny Habits: The Small Steps to Big Health Changes
Intrinsic Vs Extrinsic Motivation: Finding Your Drive for Better Health
Roczen Calorie Tracker
Understanding Calories
Exercise Snacking: A Simple Way to Increasing Your Activity Levels
Special Considerations when having medical procedures if you are on GLP-1 receptor analogues
Why You Should Follow Your Doctor's Instructions for GLP-1 Medications and Ignore Online Advice?
Stress: The Impact on Food Choices and Body Weight
My Regular Checks - For People Living With Diabetes
Straight Leg Deadlift Reaches
Foundations of Movement II
Tricep Dips
Renegade Rows
Hollow Rock Hold
