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Grilled Fish with Lime & Shallots
Malaysian
Mains
Seafood
Malay Red Chicken
Poultry
Traditional Healthy Dhal
Vegetarian/Vegan
Monk Fruit and Black Tea Herbal Tea with Aloe Vera and White Fungus
Chinese
Treats
Herbal Chicken Soup
Soups
Charred Bean sprouts with cucumber and garlic oil
Small plates
Otak-otak
Malaysian Dry Curry Tofu with Lentils
Grilled Kailan with fu yi dressing
Braised Squid in Black Ink
Hainanese Chicken Chop
Padron Peppers
Mediterranean
Spicy Strawberry and Avocado Chicken
World
Halloumi, Tomato and Egg
Breakfasts
Lemon Kale Salad
Salads
Nyonya Curry Kapitan
Chicken in Rich Coconut and turmeric broth
Spicy prawns in coconut and turmeric broth
Steamed Fish with Fermented Black Beans
Grilled Sirloin (Weeping Tiger)
Thai
Meats
Cantonese Steamed Chicken Patties
Chapati with Cucumber Curry and Flavoured Yogurt
Indian
Asam prawn skewers with stir fried jicama, cucumber, and mushroom
Asam Barramundi with Grilled Aubergine
Reset Pesto
Sauces and Dressings
Low Carbohydrate
Food list
Balanced
Low Fat
Alcohol Part 2: Practical Tips for Reducing Your Intake
Lifestyle
Top Tips for Celebrations and Eating Out
The Power of Positive Self-Talk
Finding Work-Life Balance for a Healthier Lifestyle
The Habit Cycle
Sleep's Impact on Weight: Connecting Rest and Metabolism
Top Tips For Your First 12 Weeks
Onboarding
Alcohol Part 1: The Impact on Metabolic Health and Weight
Diet & nutrition
The Importance of Fibre
The Science Behind a 'Lower' Carbohydrate Intake
Roczen's Vegan & Vegetarian Guide
How to maintain weight loss after stopping incretin-based therapy like Wegovy or Mounjaro
Medical
The 'Set-Point' Theory
Changing Your Environment to Promote Healthy Habits
Managing Side Effects of Weight Loss Medications
Managing Emotional Eating (Part 3)
Identifying Emotional Eating Patterns (Part 2)
The Importance of Protein
The Importance of Hydration
The Benefits of Time-Restricted Eating (TRE)
What are Ultra-processed foods?
What is Emotional Eating? (Part 1)
What is Metabolic Health?
Urge Surfing
What is sleep apnoea?
Arm Swings
Warm Up & Mobility
Sides
Stretch
Leg Swings
Hip Openers
Forwards Hamstring Stretch
Quad Stretch
Childs Pose & Breathing
Standing Leg Raises
Foundations of Movement
Split Squats
Standing To Sitting Squats
Press Ups
Shoulder Taps
Glute Bridge Raises
Plank
Bent Leg Toe Taps
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Squats
Reverse Lunges
