Traditional Healthy Dhal

Mild in spiciness yet rich in flavour, this dish is loved by kids and adults alike.

Ingredients

1 large yellow onion (chopped)
1 tbsp coconut oil
1 inch ginger (julienned finely)
2 tomatoes (quartered)
2 garlic cloves (chopped)
2 stalks curry leaves (leaves removed)
1⁄2 tbsp turmeric powder
1 tbsp coriander powder
1/2 tbsp cumin powder
1 tbsp chilli powder (more if you like spicy food)
1 tbsp fennel powder
1 long eggplant (cut into 1 inch pieces)
1/4 head of brocolli (cut into 1 inch pieces)
1/4 head of cauliflower (cut into 1 inch pieces)
1/2 head of cabbage (cut into 1 inch pieces)
200gm long beans (cut into 2 inch pieces)
1 liter water
1⁄2 tbsp salt

Instructions

Step 1

Heat coconut oil on medium high heat, then add in onions and garlic. Saute until slightly translucent.

Step 2

Add in turmeric, coriander, cumin, chili, fennel powder, curry leaves and ginger. Saute for 3 minutes then, add water and bring to a boil.

Step 3

Add in all the vegetables and cook until softened and melded together (about 15 minutes on a medium heat) Lastly add in the salt and the meal is ready!

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Halal Friendly

Kosher Friendly

Recipe by

Head chef