Meal category
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Sambal Beef and brinjal
Malaysian
Mains
Meats
5 spice roast chicken with braised ham choy
Chinese
Poultry
Chocolate peanut butter oats
World
Treats
Vegetarian/Vegan
Coq au Vin
French
Beef Stroganoff
Classic Dishes
Chickpea and Kale Curry
Indian
Mutton Varuval
Grilled Chicken with Percik Sauce
Malay braised Fish in aromatic broth
Seafood
Steamed fish with superior soy sauce
Konjac Char Kuey Teow
Coconut milk and red bean pandan jelly
Ginger Clam Soup
Soups
Ayam Golek with Acar
Carnitas (slow cooked Mexican pulled pork)
Mexican
Vegetable Frittata
Italian
Pandan Cake
Chicken Satay with Yoghurt peanut sauce
Laksa with Konjac noodles and grilled spring onions
Ayam Pongteh
Braised chicken with cabbage
Mexican inspired cauliflower rice
Small plates
Spicy Aubergine
Japanese
Irish stew with colcannon
Easiest Baked Paprika Chicken
Low Carbohydrate
Food list
Balanced
Low Fat
Celebrating Non-Scale Victories
Lifestyle
Understanding Irritable Bowel Syndrome (IBS)
The 80:20 Rule
Travelling with Wegovy
Medical
My Roczen Journey: A Transformation Story by Divya Gupta
Understanding Carbohydrates: Part Two - The impact of different carbohydrates
Diet & nutrition
The Role of Exercise and Movement in Weight Loss
Movement
Understanding Carbohydrates Part One: The Importance of Carbohydrates on Health
Staying Healthy on Holiday
Building Your Support Network for Lasting Health Changes
Setting Realistic Goals: The S.M.A.R.T Way to Weight Loss
Menopause and body weight
The Benefits of Mindfulness
The All-or-Nothing Mindset
Shake or No Shake? The Impact Of Protein Supplements On Your Diet
Understanding Food Labels
Tiny Habits: The Small Steps to Big Health Changes
Intrinsic Vs Extrinsic Motivation: Finding Your Drive for Better Health
Roczen Calorie Tracker
Understanding Calories
Exercise Snacking: A Simple Way to Increasing Your Activity Levels
Special Considerations when having medical procedures if you are on GLP-1 receptor analogues
Why You Should Follow Your Doctor's Instructions for GLP-1 Medications and Ignore Online Advice?
Stress: The Impact on Food Choices and Body Weight
My Regular Checks - For People Living With Diabetes
Arm Swings
Warm Up & Mobility
Sides
Stretch
Leg Swings
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Forwards Hamstring Stretch
Quad Stretch
Childs Pose & Breathing
Standing Leg Raises
Foundations of Movement
Split Squats
Standing To Sitting Squats
Press Ups
Shoulder Taps
Glute Bridge Raises
Plank
Bent Leg Toe Taps
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Squats
Reverse Lunges
