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Grilled Fish with Lime & Shallots
Malaysian
Mains
Seafood
Malay Red Chicken
Poultry
Traditional Healthy Dhal
Vegetarian/Vegan
Monk Fruit and Black Tea Herbal Tea with Aloe Vera and White Fungus
Chinese
Treats
Herbal Chicken Soup
Soups
Charred Bean sprouts with cucumber and garlic oil
Small plates
Otak-otak
Malaysian Dry Curry Tofu with Lentils
Grilled Kailan with fu yi dressing
Braised Squid in Black Ink
Hainanese Chicken Chop
Padron Peppers
Mediterranean
Spicy Strawberry and Avocado Chicken
World
Halloumi, Tomato and Egg
Breakfasts
Lemon Kale Salad
Salads
Nyonya Curry Kapitan
Chicken in Rich Coconut and turmeric broth
Spicy prawns in coconut and turmeric broth
Steamed Fish with Fermented Black Beans
Grilled Sirloin (Weeping Tiger)
Thai
Meats
Cantonese Steamed Chicken Patties
Chapati with Cucumber Curry and Flavoured Yogurt
Indian
Asam prawn skewers with stir fried jicama, cucumber, and mushroom
Asam Barramundi with Grilled Aubergine
Reset Pesto
Sauces and Dressings
Low Carbohydrate
Food list
Balanced
Low Fat
Celebrating Non-Scale Victories
Lifestyle
Understanding Irritable Bowel Syndrome (IBS)
The 80:20 Rule
Travelling with Wegovy
Medical
My Roczen Journey: A Transformation Story by Divya Gupta
Understanding Carbohydrates: Part Two - The impact of different carbohydrates
Diet & nutrition
The Role of Exercise and Movement in Weight Loss
Movement
Understanding Carbohydrates Part One: The Importance of Carbohydrates on Health
Staying Healthy on Holiday
Building Your Support Network for Lasting Health Changes
Setting Realistic Goals: The S.M.A.R.T Way to Weight Loss
Menopause and body weight
The Benefits of Mindfulness
The All-or-Nothing Mindset
Shake or No Shake? The Impact Of Protein Supplements On Your Diet
Understanding Food Labels
Tiny Habits: The Small Steps to Big Health Changes
Intrinsic Vs Extrinsic Motivation: Finding Your Drive for Better Health
Roczen Calorie Tracker
Understanding Calories
Exercise Snacking: A Simple Way to Increasing Your Activity Levels
Special Considerations when having medical procedures if you are on GLP-1 receptor analogues
Why You Should Follow Your Doctor's Instructions for GLP-1 Medications and Ignore Online Advice?
Stress: The Impact on Food Choices and Body Weight
My Regular Checks - For People Living With Diabetes
Straight Leg Deadlift Reaches
Foundations of Movement II
Tricep Dips
Renegade Rows
Hollow Rock Hold
