Meal category
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Sambal Beef and brinjal
Malaysian
Mains
Meats
5 spice roast chicken with braised ham choy
Chinese
Poultry
Chocolate peanut butter oats
World
Treats
Vegetarian/Vegan
Coq au Vin
French
Beef Stroganoff
Classic Dishes
Chickpea and Kale Curry
Indian
Mutton Varuval
Grilled Chicken with Percik Sauce
Malay braised Fish in aromatic broth
Seafood
Steamed fish with superior soy sauce
Konjac Char Kuey Teow
Coconut milk and red bean pandan jelly
Ginger Clam Soup
Soups
Ayam Golek with Acar
Carnitas (slow cooked Mexican pulled pork)
Mexican
Vegetable Frittata
Italian
Pandan Cake
Chicken Satay with Yoghurt peanut sauce
Laksa with Konjac noodles and grilled spring onions
Ayam Pongteh
Braised chicken with cabbage
Mexican inspired cauliflower rice
Small plates
Spicy Aubergine
Japanese
Irish stew with colcannon
Easiest Baked Paprika Chicken
Low Carbohydrate
Food list
Balanced
Low Fat
Roczen Talks: Healthy Habits for the New Year
Lifestyle
Connecting Goals and Personal Needs
Managing Reduced Appetite on GLP-1 Medication: The Importance of Nutrition
Medical
Repetition Re-wires The Brain - Building Healthy Habits On GLP-1
Reflecting on Your Progress
Embracing Maintenance Mode with Confidence
Identifying Your Values: In Practice
Identifying Your Values: The Theory
Planning for Long-Term Health
Creating Healthy Comfort Foods
Diet & nutrition
Reviewing Your Goals
Tracking Your Physical Activity for Consistency
Movement
Practicing Gratitude for Long-Term Health Motivation
What to Eat When Taking GLP-1 Medications
What are GLP and GIP Medications?
What to Expect in Onboarding
Onboarding
Welcome to Appointments
App updates
Sustainable Changes: How to Make Habits Stick
Self-sabotage & perfectionism
Breaking Through Exercise Plateaus: Strategies To Continue Your Progress
Handling Peer Pressure and Social Situations with Confidence
Seasonal Eating - Choosing fresh produce all year round
How to Approach Weight Loss Conversations with Family and Friends
Understanding Obesity Part 2: Challenging Weight Stigma
Eating Healthy on a Budget
Arm Swings
Warm Up & Mobility
Sides
Stretch
Leg Swings
Hip Openers
Forwards Hamstring Stretch
Quad Stretch
Childs Pose & Breathing
Standing Leg Raises
Foundations of Movement
Split Squats
Standing To Sitting Squats
Press Ups
Shoulder Taps
Glute Bridge Raises
Plank
Bent Leg Toe Taps
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Squats
Reverse Lunges
