Meal category
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Grilled Fish with Lime & Shallots
Malaysian
Mains
Seafood
Malay Red Chicken
Poultry
Traditional Healthy Dhal
Vegetarian/Vegan
Monk Fruit and Black Tea Herbal Tea with Aloe Vera and White Fungus
Chinese
Treats
Herbal Chicken Soup
Soups
Charred Bean sprouts with cucumber and garlic oil
Small plates
Otak-otak
Malaysian Dry Curry Tofu with Lentils
Grilled Kailan with fu yi dressing
Braised Squid in Black Ink
Hainanese Chicken Chop
Padron Peppers
Mediterranean
Spicy Strawberry and Avocado Chicken
World
Halloumi, Tomato and Egg
Breakfasts
Lemon Kale Salad
Salads
Nyonya Curry Kapitan
Chicken in Rich Coconut and turmeric broth
Spicy prawns in coconut and turmeric broth
Steamed Fish with Fermented Black Beans
Grilled Sirloin (Weeping Tiger)
Thai
Meats
Cantonese Steamed Chicken Patties
Chapati with Cucumber Curry and Flavoured Yogurt
Indian
Asam prawn skewers with stir fried jicama, cucumber, and mushroom
Asam Barramundi with Grilled Aubergine
Reset Pesto
Sauces and Dressings
Low Carbohydrate
Food list
Balanced
Low Fat
Roczen Talks: Healthy Habits for the New Year
Lifestyle
Connecting Goals and Personal Needs
Managing Reduced Appetite on GLP-1 Medication: The Importance of Nutrition
Medical
Repetition Re-wires The Brain - Building Healthy Habits On GLP-1
Reflecting on Your Progress
Embracing Maintenance Mode with Confidence
Identifying Your Values: In Practice
Identifying Your Values: The Theory
Planning for Long-Term Health
Creating Healthy Comfort Foods
Diet & nutrition
Reviewing Your Goals
Tracking Your Physical Activity for Consistency
Movement
Practicing Gratitude for Long-Term Health Motivation
What to Eat When Taking GLP-1 Medications
What are GLP and GIP Medications?
What to Expect in Onboarding
Onboarding
Welcome to Appointments
App updates
Sustainable Changes: How to Make Habits Stick
Self-sabotage & perfectionism
Breaking Through Exercise Plateaus: Strategies To Continue Your Progress
Handling Peer Pressure and Social Situations with Confidence
Seasonal Eating - Choosing fresh produce all year round
How to Approach Weight Loss Conversations with Family and Friends
Understanding Obesity Part 2: Challenging Weight Stigma
Eating Healthy on a Budget
Straight Leg Deadlift Reaches
Foundations of Movement II
Tricep Dips
Renegade Rows
Hollow Rock Hold
