Meal category
Meal type
Cuisine regions
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Sambal Beef and brinjal
Malaysian
Mains
Meats
5 spice roast chicken with braised ham choy
Chinese
Poultry
Chocolate peanut butter oats
World
Treats
Vegetarian/Vegan
Coq au Vin
French
Beef Stroganoff
Classic Dishes
Chickpea and Kale Curry
Indian
Mutton Varuval
Grilled Chicken with Percik Sauce
Malay braised Fish in aromatic broth
Seafood
Steamed fish with superior soy sauce
Konjac Char Kuey Teow
Coconut milk and red bean pandan jelly
Ginger Clam Soup
Soups
Ayam Golek with Acar
Carnitas (slow cooked Mexican pulled pork)
Mexican
Vegetable Frittata
Italian
Pandan Cake
Chicken Satay with Yoghurt peanut sauce
Laksa with Konjac noodles and grilled spring onions
Ayam Pongteh
Braised chicken with cabbage
Mexican inspired cauliflower rice
Small plates
Spicy Aubergine
Japanese
Irish stew with colcannon
Easiest Baked Paprika Chicken
Low Carbohydrate
Food list
Balanced
Low Fat
Alcohol Part 2: Practical Tips for Reducing Your Intake
Lifestyle
Top Tips for Celebrations and Eating Out
The Power of Positive Self-Talk
Finding Work-Life Balance for a Healthier Lifestyle
The Habit Cycle
Sleep's Impact on Weight: Connecting Rest and Metabolism
Top Tips For Your First 12 Weeks
Onboarding
Alcohol Part 1: The Impact on Metabolic Health and Weight
Diet & nutrition
The Importance of Fibre
The Science Behind a 'Lower' Carbohydrate Intake
Roczen's Vegan & Vegetarian Guide
How to maintain weight loss after stopping incretin-based therapy like Wegovy or Mounjaro
Medical
The 'Set-Point' Theory
Changing Your Environment to Promote Healthy Habits
Managing Side Effects of Weight Loss Medications
Managing Emotional Eating (Part 3)
Identifying Emotional Eating Patterns (Part 2)
The Importance of Protein
The Importance of Hydration
The Benefits of Time-Restricted Eating (TRE)
What are Ultra-processed foods?
What is Emotional Eating? (Part 1)
What is Metabolic Health?
Urge Surfing
What is sleep apnoea?
Straight Leg Deadlift Reaches
Foundations of Movement II
Tricep Dips
Renegade Rows
Hollow Rock Hold
