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Welcome to Explore
Explore our library of recipes and movements to elevate your everyday
Featured articles
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What is metabolic health?
In today's fast-paced world, where our health often falls down our list of priorities amidst our busy lifestyles, the term 'metabolic health' is gaining attention.
Recipes of the week
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Pork and aubergine
Easy Chocolate Truffles
No-jito (non alcoholic mojito)
Chopped Salad with Chicken
Clinicians favourites
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What is Insulin?
Medical
Rethink Your Drink
Lifestyle
Your right to safety
Onboarding
A few tips and tricks to help in your first 12 weeks!
Onboarding
Member spotlight
Richard Green
“Being only a message away from a clinician suits my lifestyle. Things always change last minute.”
Read article
Get moving
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Level 1
Warm Up & Mobility
Level 2
Foundations of Movement
Level 3
Foundations of Movement II
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Tag
Cashew Salad Dressing
World
•
5 min
•
Vegetarian/Vegan
•
Sauces and Dressings
Week 1-12
Spicy Aubergine Parmigiana
Italian
•
1h
•
Vegetarian/Vegan
•
Mains
Week 1-12
Aubergine Thai Curry
Thai
•
18 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Creamy Cauliflower Pasta
Italian
•
45 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Herby Garlic Chicken
World
•
45 min
•
Poultry
•
Mains
Week 1-12
Cauliflower Mash
World
•
20 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Egg Omelette with Bitter Melon & Onions
Chinese
•
15 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Salted Egg Yolk Butter Chicken
Chinese
•
30 mins
•
Poultry
•
Mains
Week 1-12
Salted chocolate berries
World
•
5+ min
•
Vegetarian/Vegan
•
Treats
Week 1-12
Cauliflower Fried Rice
Chinese
•
10 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Grilled Vegetable Salad
World
•
25 min
•
Vegetarian/Vegan
•
Salads
Week 1-12
Carrot and ginger soup
Asian Fusion
•
40 min
•
Vegetarian/Vegan
•
Soups
Week 12+
Ayam Masak Merah
Malaysian
•
30+ min
•
Poultry
•
Mains
Week 1-12
Broccoli and Szechuan yoghurt salad
Asian Fusion
•
20 min
•
Vegetarian/Vegan
•
Salads
Week 1-12
Chocolate Soufflé
World
•
25 min
•
Vegetarian/Vegan
•
Treats
Week 12+
Flavoured Iced Tea
World
•
3 min
•
Vegetarian/Vegan
•
Drinks
Week 1-12
Charred cabbage with kale pesto
World
•
15 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Aubergine Pizza Slices
World
•
45 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Easiest Baked Paprika Chicken
World
•
35 min
•
Poultry
•
Mains
Week 1-12
Halloumi, Tomato and Egg
World
•
20 min
•
Vegetarian/Vegan
•
Breakfasts
Week 1-12
Strawberry Cream Overnight Oats
World
•
5 min
•
Vegetarian/Vegan
•
Breakfasts
Week 1-12
Italian Wedding Soup
World
•
20 min
•
Poultry
•
Soups
Week 1-12
Cheese and chicken bake
World
•
40 min
•
Poultry
•
Mains
Week 1-12
Broccoli Soup
World
•
20 min
•
Vegetarian/Vegan
•
Soups
Week 1-12
Ayam Pongteh
Malaysian
•
35 min
•
Poultry
•
Mains
Week 1-12
Baked Oats
World
•
30 min
•
Vegetarian/Vegan
•
Breakfasts
Week 1-12
Egg Drop Soup
Chinese
•
5 min
•
Vegetarian/Vegan
•
Soups
Week 1-12
Mini Pie Crusts
World
•
20 min
•
Vegetarian/Vegan
•
Small plates
Week 12+
Cranberry Brie Quiche Bites
World
•
20 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Miso Green Beans
Asian Fusion
•
15 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Ayam Golek with Acar
Malaysian
•
3h
•
Poultry
•
Mains
Week 1-12
Lemon Blueberry Overnight Oats
World
•
2h+
•
Vegetarian/Vegan
•
Treats
Week 1-12
Caramalised Onion Salad
World
•
30 min
•
Vegetarian/Vegan
•
Salads
Week 12+
Raspberry crumble bars
World
•
25 min
•
Vegetarian/Vegan
•
Treats
Week 12+
Winter season quinoa
Festive
•
25 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Stir fried pegaga and Chinese watercress
Malaysian
•
15 min
•
Vegetarian/Vegan
•
Small plates
Week 1-12
Warm Winter Salad
Festive
•
30 min
•
Vegetarian/Vegan
•
Salads
Week 1-12
Malaysian Dry Curry Tofu with Lentils
Malaysian
•
1h
•
Vegetarian/Vegan
•
Mains
Week 1-12
Ratatouille
French
•
40 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Bittergourd Omelette
Chinese
•
15+ min
•
Vegetarian/Vegan
•
Mains
Week 1-12
Lemon Kale Salad
World
•
5 min
•
Vegetarian/Vegan
•
Salads
Week 1-12
Spicy Asian Mustard Sauce
Asian Fusion
•
5 min
•
Vegetarian/Vegan
•
Sauces and Dressings
Week 12+
Baked Cod
Mediterranean
•
16 min
•
Seafood
•
Mains
Week 12+
Caeser salad with crispy chickpeas
World
•
10 min
•
Vegetarian/Vegan
•
Salads
Week 1-12
Lemon Garlic White Fish
World
•
15 min
•
Seafood
•
Mains
Week 1-12
Yogurt marinated chicken
World
•
15+ min
•
Poultry
•
Mains
Week 1-12
Vegetable Frittata
Italian
•
30 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
White Bean and Vegetable Soup
World
•
30 min
•
Vegetarian/Vegan
•
Soups
Week 1-12
Turkey tomato bake
Italian
•
25 min
•
Poultry
•
Mains
Week 1-12
Traditional Healthy Dhal
Malaysian
•
30 min
•
Vegetarian/Vegan
•
Mains
Week 1-12
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Managing Emotional Eating (Part 3)
Diet & Nutrition
Identifying Emotional Eating Patterns (Part 2)
Diet & Nutrition
The Importance of Protein
Diet & Nutrition
The Importance of Hydration
Diet & Nutrition
The Benefits of Time-Restricted Eating (TRE)
Diet & Nutrition
What are Ultra-processed foods?
What is Emotional Eating? (Part 1)
Lifestyle
What is metabolic health?
Lifestyle
Urge Surfing
Lifestyle
What is sleep apnoea?
Lifestyle
Building a balanced meal
Diet & Nutrition
Welcome to Groups
New Features
Groups FAQs
Groups
Groups Conduct
Groups
About Groups
Groups
Rethink Your Drink
Lifestyle
What is Insulin?
Medical
Preventing Infections In Diabetes
Medical
Your right to safety
Onboarding
Winter on Roczen
Lifestyle
A few tips and tricks to help in your first 12 weeks!
Onboarding
The Benefits of Walking
Movement
The Genetics of Obesity
Medical
All About 'Me'
New Features
Time to Explore
New Features
What is Seasonal Affective Disorder?
Lifestyle
Succeeding with Goal Setting
Lifestyle
How do I check my pulse?
FAQs
Simple Goal Setting Sheet
Lifestyle
Tablespoon Principles
Diet & Nutrition
The 16:8 Protocol
Diet & Nutrition
Simple Guide for Managing Stress
Lifestyle
Sleep Hygiene
Lifestyle
Reducing alcohol intake
Groups
Ramadan 2024 - A member guide
Groups
Nuts and seeds
Diet & Nutrition
Advice for Working Night Shifts
Lifestyle
Nutritional Guidelines
Diet & Nutrition
Night Shifts
Lifestyle
Meal & Exercise Planner
Diet & Nutrition
Food Guide
Diet & Nutrition
Introduction to Goal-Setting
Groups
Improver 5km Running Programme
Movement
Hypoglycaemia Guide
Sources of fibre on a Mediterranean diet
Diet & Nutrition
Sources of fibre on a low carbohydrate diet
Diet & Nutrition
Start a couch to 5km. Whatever your way
Movement
Starter Running Programme: Couch to 5km
Movement
Guide to a Healthy Christmas
Diet & Nutrition
The Benefits of Movement
Movement
A Guide to Mindful Eating
Diet & Nutrition
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Level 1 - Warm-up and mobility
Arm Swings
Level 1
Sides
Level 1
Stretch
Level 1
Leg Swings
Level 1
Hip Openers
Level 1
Forwards Hamstring Stretch
Level 1
Quad Stretch
Level 1
Childs Pose & Breathing
Level 1
Level 2 - Foundations of movement
Standing Leg Raises
Level 2
Split Squats
Level 2
Standing To Sitting Squats
Level 2
Press Ups
Level 2
Shoulder Taps
Level 2
Glute Bridge Raises
Level 2
Plank
Level 2
Bent Leg Toe Taps
Level 2
Level 3 - Foundations of movement II
Lying Leg Raises
Level 3
Lying Leg Bends
Level 3
Squats
Level 3
Reverse Lunges
Level 3
Straight Leg Deadlift Reaches
Level 3
Tricep Dips
Level 3
Renegade Rows
Level 3
Hollow Rock Hold
Level 3
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