A fresh, creamy, colourful bowl that packs in protein, fibre and healthy fats — and takes just minutes to put together. Perfect for an easy lunch or light dinner!

Ingredients

100 g cooked salmon (or a 1 large/2 small cans of salmon in water)
150g frozen edamame beans
250g cooked/microwave brown rice
1 small cucumber, sliced
1 spring onion, sliced
1/2 avocado, chopped
1 tsp sesame seeds
2 tsp reduced-salt soy sauce (or gluten free tamari or soy sauce)
4 tbsp 0% Greek yoghurt
Lime juice to taste
Optional: a little sriracha, to taste

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Needed kitchenware

Instructions

Microwave the rice and edamame according to their instructions.

Add the rice to a bowl.

Flake the salmon over the top.

Add the edamame, cucumber, spring onion and avocado.

Mix the yoghurt, soy sauce, lime juice and sriracha (if using).

Drizzle the dressing over the bowl.

Sprinkle with sesame seeds.

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Storage information

Tip

Lower carb: Swap the brown rice for cauliflower rice or salad. Lower fat: Use half the amount of avocado and skip the sesame seeds.

Cost-saving tips

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Gluten-free friendly

Halal Friendly

Kosher Friendly

Balanced

High protein

Quick and easy (<30 mins total)

Non-cook meals

Family-friendly

Beginner

Abbi

Head Chef