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Balanced
Food list
Low Carbohydrate
Food list
Low Fat
Food list
Cardio & Strength Mix Routines
Movement routines
Bodyweight Strength Routines
Movement routines
Chair Mobility Routines
Movement routines
Chair Strength Routines
Movement routines
Light Weights Strength Routines
Movement routines
Resistance Band Strength Routines
Movement routines
Cardio Routines
Movement routines
Hips & Core Routines
Movement routines
Passive Stretch/Yoga Style Routines
Movement routines
Mobility Routines
Movement routines
Welcome to the new Dietary Pathway feature!
Roczen Talks: The Benefits of Time Restricted Eating (TRE)
Diet & nutrition
Welcome to the new Learn section!
App updates
Roczen Talks 2025
Groups
Will I Be on Medication Forever?
Medical
Choosing the Right Types of Fat for Your Diet
Diet & nutrition
Basics of Type 2 Diabetes: Understanding Glucose
Lifestyle
The Role of Gut Hormones
Lifestyle
Cholesterol and Heart Health
Lifestyle
The Science Behind Fat
Diet & nutrition
Understanding Obesity: The Gut-Brain Axis
Lifestyle
The Role of Resistance Training While Using Weight Management Medication
Medical
Roczen Talks: Developing Your Exercise Plan
Lifestyle
Welcome to Movements
Movement introduction
Why Do We Exercise – Diabetes Target
Movement introduction
This link is only accessible via the Roczen app