Stress is a normal part of life, but it can quietly shape the way we eat, store energy, and manage our weight. In this Roczen Talk, we explored the science behind how stress affects the body, especially the role of hormones like cortisol, and why it’s so easy to fall into habits that don’t serve our health. We also shared simple, practical strategies to help you feel more in control, even during busy or overwhelming times.

• How stress influences your eating and energy levels
• Why self-care is a powerful tool for health goals
• Tips to build more supportive habits, one small step at a time