This programme focuses on gentle stretching techniques to help your body feel looser, move more easily, and activate your muscles. It works on areas like your neck, shoulders, hips, hamstrings, and calves to improve posture, ease tension, and make everyday movements or exercise more comfortable.

Regular stretching can:

• Help reduce tightness and stiffness in your muscles.
• Improve how well your joints move and bend.
• Support better posture and keep your body aligned.
• Make it easier to enjoy physical activities and reduce aches.