Type 2 Diabetes and Prediabetes are conditions that affect how your body processes sugar. By understanding what increases your risk and taking proactive steps, you can significantly lower the likelihood of developing these conditions.
Your body relies on sugar (glucose) as a source of energy for all its cells. A hormone called insulin, made by your pancreas, helps sugar move from your bloodstream into your cells.
When your body stops responding to insulin effectively, blood sugar levels begin to rise. This can lead to:
People with prediabetes are at a high risk of developing Type 2 Diabetes over time.
Certain factors make some people more likely to develop these conditions:
Making lifestyle changes can significantly reduce your chances of developing Type 2 Diabetes. Research shows that losing just 5–10% of your body weight can lower your risk considerably. Areas to focus on include:
Lifestyle changes are usually the first recommendation for reducing your risk of type 2 diabetes. However, if these aren’t enough, your doctor or medical team might suggest medications to:
These treatments are often used alongside lifestyle adjustments to maximise their effectiveness.
Type 2 Diabetes and Prediabetes are closely linked to lifestyle factors, but with the right changes, you can reduce your risk. By improving your diet, staying active, reducing alcohol intake, and quitting smoking, you can protect your health and well-being.
If you need support making these changes, the Roczen team is here to help. Take the first step toward better health today!
The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personalised medical guidance.
1.Diabetes Prevention Program (DPP) Research Group. The Diabetes Prevention Program (DPP): description of lifestyle intervention. Diabetes Care. 2002 Dec;25(12):2165-71. doi: 10.2337/diacare.25.12.2165. PMID: 12453955; PMCID: PMC1282458.