Heat the olive oil in a deep large pan over medium high heat.

Once hot, add the onions and cook for about 4 mins, stirring to avoid sticking.

Add the garlic and cook for another 30 seconds.

Add in the turkey mince, breaking up with a wooden spoon.

After it turns brown, add the vegetables and cook for about 5 mins.

Add in all of the other ingredients and stir to combine.

Cover, boil and then reduce to a simmer for about 40 mins.

Serve with spinach, Greek yogurt or avocado.