Fish with Green Herb Sauce

A simple take on a salsa verde sauce really elevates a simply cooked protein. You can use any protein that you want for this. I used sea bass but switch it up for your preferences and dietary requirements.

Ingredients

For the fish:

2 white fish fillets
Olive oil
Salt and pepper

For the sauce:

1 handful parsley finely chopped
1 handful basil finely chopped
1 large garlic clove minced
3 tbsp olive oil
1 ½ tbsp red wine vinegar
1 tbsp Dijon mustard
Salt and pepper

Needed kitchenware

Item A
Item B
Item C

Instructions

In a small bowl, combine all the sauce ingredients.

For the fish, rub the fillets with olive oil, salt and pepper.

Heat a pan over medium high heat.

Once hot add the fish and cook for about 3 minutes skin side down and then flip, and cook another minute or so.

Serve the fish with your sauce, and perhaps a side of vegetables and a low carb pasta option.

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Tip

Cost-saving tips

Halal Friendly

Kosher Friendly

Abbi

Head Chef