Chinese Style Poached Cod

This is such a comforting recipe with a delicious broth and super low carb, low calorie, high nutrition ingredients. It comes together in minutes and only uses one pan so easy clean-up!

Ingredients

500ml fish or chicken stock
1 garlic clove minced
1 inch piece of ginger, chopped into matchsticks
½ tsp sriracha or hot chilli sauce (optional)
300g green vegetables of choice (I used broccoli and sugar snap peas)
2 cod loins
Salt and pepper
1 tsp sesame seeds
1 tsp diced jalapeño (or green chilli) (optional)

Needed kitchenware

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Instructions

In a deep large pan, bring to a boil the stock, garlic, ginger, and sriracha if using.

Cover and reduce to a simmer for about 5 minutes.

Season your fish with salt and pepper. Add your vegetables and your fish to the broth.

Cover and cook for around 5 minutes, when your fish should be a little flaky.

Serve in bowls with the broth and sprinkle with sesame seeds and diced jalapeño (or green chilli), if using.

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Tip

Cost-saving tips

Halal Friendly

Kosher Friendly

Abbi

Head Chef