Soups
Vegetarian/Vegan
World
Cauliflower Soup
6
30 min
I love soup because it’s so filling, comforting, nutrient dense, and it works perfectly as leftovers! Make a big batch and put the rest in the fridge or freezer!
Ingredients
  • 1 head of cauliflower
  • Olive oil
  • 1 red onion diced
  • 5 garlic cloves minced
  • 3 cups of chicken or vegetable stock
  • Leaves from about 7 thyme sprigs
  • Salt and pepper
  • 3 tbsp nutritional yeast or grated Parmesan
  • 1 can of coconut milk
  • White pepper (optional)
Needed kitchenware
  • Item A
  • Item B
  • Item C
Instructions
1.
Heat a deep pan over medium high.
2.
Add a large drizzle of olive oil (1½ tbsp), and then the onion once hot. Allow to cook until translucent, about 5 minutes.
3.
Add the garlic and cook for another 2 minutes.
4.
Add the cauliflower, stock, thyme, salt and pepper.
5.
Bring to a boil and then reduce to a simmer for about 25 minutes.
6.
Stir in the nutritional yeast and coconut milk.
7.
Blend your soup using a blender or handheld purée device.
8.
Season to taste with salt and white pepper.
9.
10.
11.
12.
Tip
Cost-saving tips
Halal Friendly
Kosher Friendly
Abbi
Head Chef
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