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Cauliflower Fried Rice
Fried rice is one of my favourite things so here is a lightened up version for you to try! Use whatever protein and vegetables you like.
3-4
10 min
Chinese
Ingredients
- 200g protein of choice (eg. diced chicken, prawns, tofu etc)
- Salt and pepper
- Olive oil
- 2 cups diced vegetables
- Sesame oil
- 400g cauliflower, riced (you can buy it pre-riced like or you can make it yourself by grating cauliflower florets)
- 1 tbsp garlic powder
- 2 eggs
- 5 spring onions, chopped
- 2 tbsp Soy sauce
Instructions
Step 1
Heat a large drizzle of olive oil (1½ tbsp) in a deep pan over medium high heat.
Step 2
Once hot, season your protein with salt and pepper, and add to the pan.
Step 3
Cook until browned on all sides, timing dependent on type of protein.
Step 4
Once browned, add in your vegetables, season with salt and pepper, and stir.
Step 5
Once your vegetables have started to soften and brown, add the sesame oil and the riced cauliflower.
Step 6
Add in garlic powder and some more salt and pepper, and cook for a few minutes.
Step 7
Crack the eggs into the pan and add the spring onions. Stir around until egg is cooked and mixed in.
Step 8
Add your soy sauce, stir to combine, and then serve!
Step 9
Step 10
Step 11
Step 12
Halal Friendly
Kosher Friendly
Recipe by
Head chef
