I love jam and this jam can be used to sweeten up some oats, chia seed pudding, or any way you like. This is the healthiest jam I think I could possibly make, and is so much better than the store bought stuff! Chia seeds are so so good for you, providing a huge amount of your daily fiber!
Ingredients
- 2 cups berries of choice
- 1 tsp lemon
- 2-3 tbsp chia seeds
Instructions
1.
Place berries and lemon in a pan over medium high heat.
2.
Mush the berries with a spoon and cook for about 5 minutes.
3.
Add the chia seeds in stir to coat.
4.
Cook for another 5 minutes until the seeds have expanded and the liquid has reduced.
5.
Add more chia seeds if needed.
