Exercise has many health benefits that can make a big difference to your life. These include:

• Improved blood sugar control
• A healthier heart
• Stronger bones
• Weight management

Exercise also has positive effects on your mental health. It can reduce stress, boost your mood, and help with feelings of anxiety or sadness, as well as improving your sleep quality, helping you rest better. This can help you feel stronger both physically and mentally, supporting your overall well-being.