This simple guide will help to aid you with the natural fats in your diet

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A general rule of thumb:‍

Try to avoid including more than 3 servings of fats per meal, and try to have no more than one serving of any individual fat source per meal. 
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Example meal:

Cheese and avocado salad for meal, with greek yogurt and berries for dessert.
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A note on meat:

• We advise cutting all visible fat off of animal meat
• Try to reduce red meats to no more than twice per week