This beginner friendly routine introduces passive stretches and mindful breathing techniques. Designed to enhance relaxation, flexibility, and mobility, it focuses on safe, gentle movements. Ideal for relieving tension, improving posture, and building a strong foundation for deeper yoga practice.

Tips for getting started:

• Wear comfortable clothing that allows you to move freely.
• Find a quiet space where you won’t be interrupted.
• Use a yoga mat or a soft surface for comfort.
• Go at your own pace and listen to your body—if something feels uncomfortable, stop or adjust.

By starting small and practising regularly, you’ll soon feel the benefits of this gentle and relaxing routine.

• Relax and focus: Learn simple breathing techniques to calm your mind and feel more present.
• Improve flexibility: Gently stretch your muscles and move your joints to feel looser and more comfortable.
• Start safely: This routine works for all fitness levels - no experience needed.
• Feel calmer: Release stress and enjoy a peaceful moment for yourself.‍
• Build a foundation: Gain the basics to try more challenging yoga as you grow stronger.